10 Best
Target Fitness Journals
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Product Highlights- Superior quality. thick 100 gsm paper, durable plastic cover and quality wire-o binding. done right, using high-quality materials and with attention to detail.
- Application. we have a free workout logging app - not perfect, but already useful. this app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. please visit our website for more information.
- Thoughtful layout. simple, clean, and time-tested. ample of room space for writing down exercises, weights, reps, cardio, and notes. before purchasing, we recommend that you download a "standard template" pdf file from our website and print it to make sure that the layout suits you.
- Focused on the essentials. our logbooks do not contain "useful resources" like motivation quotes, recipes, tips, advice, and other useless fillers. as well as predefined workout routines - we do not tell you how to exercise. each logbook contains 160 pages: 152 workout-tracking pages, 5 - dotted pages at the end, and two pages for tracking personal records and body meas...
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Product Highlights
- Packed with advice from fitness professionals: it's not just a fitness journal - it's an exercise guide with clear diagrams showing correct exercise form. this a5 notebook also provides tips on nutrition and recovery. want to target specific body parts? need a simple lower-body stretch? it's all here.
- Start, stop and go at your own pace: if life gets in the way or you get off track, don't worry. unlike other exercise planners this journal has no dated pages. you're not locked into a rigid timetable. you can adjust the intensity to lose as much or as little weight as you want.
- Follow along for weight loss or muscle gain: designed by a team of certified personal trainers. your 8.3"x5.9" workout planner contains 60 illustrations of the most effective exercises for losing fat or adding rock-hard muscle. simply fill in the blanks - it's all laid out for you.
- Map out & failure proof your health goals: get your measurements to establish your baseline. set exciting and achievable goals. track your progress along 150 pages. this workout log will become the blueprint for a new you. enjoy the rewards in 6 months or less!
- Money-back guarantee: we are so confident that you’ll love our fitness journal so if for any reason you don’t feel satisfied, just send us an amazon message to claim a refund or replacement.
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Product Highlights
- Unique design - this easy and compact workout journal/planner has plenty of space for personal records. such as contains person information page, my goals&plans, my exercises, progress tracker, calendar, results, routine workouts, exercise tracking pages and notes pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve you...
- High quality - the workout log book is used to high quality 100gsm pure white paper, pink elastic band and a back pocket for extra space. it is size of 5.8" x 8.3". a total of 80 sheets(160 pages). making it compact and lightweight. make sure you have enough space for all fitness goals/plans.
- Focus on health goals - we created this fitness journal to help you reach your fitness goals faster! this fitness planner will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle, gym or win a sports competition.
- Months of daily tracking - track your exercise and workouts with 140 pages that provide enough space to record your goals, exercises, weight loss, body fat, and more!
- The perfect gift - fitness notebook as gift for woman & man. use it to track your progress in the gym and the outcomes.
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Product Highlights
- Comprehensive wellness companion - experience the convenience of an all-in-one food journal and fitness planner that empowers you to eat healthier, boost energy levels, and enhance overall well-being. this comprehensive wellness journal covers every aspect of a healthy life, ensuring a holistic approach to your wellness journey.
- Premium quality assurance - crafted with high-quality 100gsm paper, our wellness journal minimizes ink leakage, fraying, and shading concerns, guaranteeing a seamless writing experience. the sturdy and flexible cover provides added protection for the pages, while the metal lay-flat twin-wire binding ensures durability and sustained usage throughout your wellness journey.
- 1embrace a holistic wellness journey - our daily wellness journal is designed to inspire both women and men on their path to achieving health, diet, and fitness goals while fostering a balanced lifestyle. the wellness planner employs a guided motivational system with tools and practices that encourage you to log food consumption, plan meals and fitness activities, culti...
- Flexible and versatile - with an undated planner, our health and fitness program allows you to start your health journey at any time, without being bound by specific dates. don't hesitate to embark on your fitness transformation today and take control of your well-being.
- The ideal gift for all - whether for women or men of all ages and for any occasion, our wellness journal serves as the perfect gift. by incorporating this food diary and fitness journal into your daily routine, you'll stay motivated, inspired, and committed to a healthier lifestyle, making every day a step towards holistic wellness.
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