10 Best
Fitness Journals
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Product Highlights
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements^daily food log to record healthy eats, plus trackers for nutrients, vitamins, water and sleep^daily workout page to track strength training, cardio, classes, and flexibility^weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspirati...
- 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- Includes a free download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
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Product Highlights
- Effective to meet your goals: this journal allows you to plan your fitness routine with any exercise equipment, lots of variation and complementary/balanced muscle groups.
- Compact: at 5.5" x 4.25" customers love the portability of our journals. toss it in your gym bag or purse on the go!
- Logs all your daily exercise: includes 90 workouts worth of logging with up to 10 exercises with 5 sets each, 3 spaces for cardio logging and space for notes. workout 3 days a week and this book will last 7 months!
- Easy to use: this journal is straightforward and intuitive to how the vast majority of people exercise without all the wasted pages that other journals offer
- Local: designed, manufactured and shipped from canada!
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- ✅ lasts 6 to 7 months with regular exercise: our fitness planner has 154 workout log pages and 6 additional pages for goals and progress tracking. with 5 days a week of regular exercise, one journal lasts roughly 6 to 7 months, keeping your fitness momentum going for half the year. keep track of your progress and look back all you will be able to achieve!
- ✅ specific goal setting and progress tracking: use the goal planning section of our workout book to set deadlines and record progress. note down your weekly weight, body fat%, and other specifics, and watch the numbers improve as you unlock your inner beast mode one workout at a time.
- ✅ all-in-one workout journal: plan each workout in detail using the daily log pages and challenge yourself by getting one more rep each workout. record exercise frequency with the calendar and check improvements with the progress tracker. stay pumped by tracking your macros, water intake and weight on a daily basis easily. get in the best shape of your life by being det...
- ✅ detailed workout planner: the various sections on each workout log page cover all the necessary details. focus on the particular muscle group, name the exercises performed, and specify the number of sets and reps for each. fill out cardio activity, water intake, your body weight and fat percent and daily macros. stay disciplined and engaged by looking at your progress...
- ✅ moisture-resistant cover and high-quality paper: the protective black workout notebook cover is hard, sweatproof, and waterproof. all 80 spiral-bound sheets of 120 gsm quality paper are double-sided and prevent bleed through to maintain a neat exercise record that preserves your hard work's memories.
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Product Highlights
- Super quick and easy to use: based on core concepts of positive psychology and well-being, this fitness journal and workout planner is perfect for beginners or those who are limited on time. the guided daily and weekly format will help you stay accountable, build your fitness routine, and live a happier, more balanced life.
- Benefits of a gratitude exercise journal: scientific studies have shown that practicing gratitude can heighten optimism and positivity, and even strengthen the immune system. unlike a regular gym planner, what makes this health and fitness journal unique is the holistic focus on fitness, emotional well-being, and mindful living which will supercharge your results.
- Become fitter & happier faster: transform your mind and body, prioritize self care, balance your physical and mental health, stay on track, and become more mindful with this effective workout planner.
- 4 months of guided planning & undated: ready to begin any day! featuring daily gratitude prompts, affirmations, sleep, mood, energy level, and water intake trackers, empowering quotes, goals setting and review, guided weekly fitness log book and meal planning, weekly challenges focused on mind, body, and soul.
- Premium quality and made sustainable: plastic-free, fully recyclable, and biodegradable, uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic). printed on recycled fsc certified paper and is bound in natural fabric.
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Product Highlights
- Eat better, feel great & have more energy – whether your goal is to lose weight, gain muscle or just get started on a healthy diet to improve your health - this food planner will help you!
- Premium quality, stickers & user guide – this food journal measures 5.8 by 8.3 inches and has a durable eco-leather hardcover, thick 120gsm paper, elastic band, pen loop, 3 bookmarks, lay-flat binding, pocket for notes, stickers, and user guide.
- Achieve your nutrition goals faster – this daily food journal will help you plan your meals upfront, track calorie and nutrient intake, and build lasting, healthy eating habits – one day at a time.
- Covers 6 months & undated – this food diary journal lasts 6 months (the perfect timeframe to achieve lasting results!) and comes undated, so you can start any time of the year without wasting a page.
- 60-day money-back guarantee - we will exchange or refund your diet planner if you aren’t satisfied with your weightloss journal and planner for any reason. reach out to us via message to refund your food journal for women.
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