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10 bestBooks About Depression And Anxietiesof December 2025

112M consumers helped this year.

1

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

9.9

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7% off

2

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Independently Published

9.8

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9% off

3

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

9.6

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22% off

4

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

9.3

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5

The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress

Instant Help Publications

9.0

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Related productsUp to 37% off

Help Your Dragon Deal With Anxiety: Train Your Dragon To Overcome Anxiety. A Cute Children Story To Teach Kids How To Deal With Anxiety, Worry And Fear.

Help Your Dragon Deal With Anxiety: Train Your Dragon To Overcome Anxiety. A Cute Children Story To Teach Kids How To Deal With Anxiety, Worry And Fear.

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Calm Collective Guided CBT Anxiety Relief Journal for Mental Health Therapy, Mindfulness Self Care Prompts, Gratitude & Habit Tracker, Wellness Gift Diary Notebook (Pen Now Included)

Calm Collective Guided CBT Anxiety Relief Journal for Mental Health Therapy, Mindfulness Self Care Prompts, Gratitude & Habit Tracker, Wellness Gift Diary Notebook (Pen Now Included)

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Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

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I Am Stronger Than Anxiety: Children’s Book about Overcoming Worries, Stress and Fear (World of Kids Emotions)

I Am Stronger Than Anxiety: Children’s Book about Overcoming Worries, Stress and Fear (World of Kids Emotions)

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6

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

8.7

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7

The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

8.5

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26% off

8

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

8.2

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9

The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic
The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic

7.9

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10

A Little SPOT of Anxiety: A Story About Calming Your Worries
A Little SPOT of Anxiety: A Story About Calming Your Worries

7.6

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