10 Best
Mindfulness Or Meditations
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- ✅ bonus daily guided journal: get our bonus booklet, a unique self journal to write down your thoughts. this handy tool will allow you to record your empowerment journey so you can look back at your progress. plus, you can take it with you anywhere – you never know when inspiration may strike.
- ✅ 20+ tips & activities to reach your goals: use the weekly progress review to keep track of your journey and discover powerful empowering activities about topics like meditation, self awareness, coping mechanisms, ,gratitude, self love and personal growth mindset.
- ✅ reduce stress and increase happiness: take one meditation card each morning, read one empowering question and start your self-discovery journey day with your mind open to new perspectives.
- ✅ feel empowered and find confidence: don't miss the opportunity to be part of the 50 day empowerment challenge. a complete step by step guide included inside your self journal that will allow you to unlock your exceptional life guide!
- ✅ perfect gift: our mindfulness cards are perfect for social worker gifts, school counselor supplies or to be used in psychotherapy professionals as therapy question cards or even as a destress gifts for women!
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- 💚 multiple uses - use affirmations and gratitude statements as an instant joyful pick-me-up or go a little deeper with corresponding mindfulness or meditation activity. these can also be used as meaningful conversation starters, journal prompts or simply a delicious brain break in the middle of the day. great for parents, teachers and mental health professionals.
- ❤️ get inspired anywhere - measuring a standard size of 3.5" x 2.5" each, our mindful minutes cards easily fit in pockets and purses. they come with a storage box so you can take them anywhere. glossy coating so you can easily wipe clean.
- 💙 fun and easy way to encourage a daily meditation and mindfulness practice - 54 affirmations or positive statements with fun visuals and corresponding meditation or mindfulness activity that can be completed in less than 5 minutes a day
- 💛 fun activity for the whole family - start every morning with purpose and energy and open up opportunities for meaningful conversations with your kids
- 💜 risk-free purchase - our mission is to help share the magical gift of meditation and mindfulness. if you aren't happy with our cards for any reason, contact us. we'll give you a full refund - no questions asked.
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- ✨【 use method】: the green light means inhale for 4 seconds, the purple means hold your breath for 7 seconds, and the blue means exhale for 8 seconds, then repeat several times. this emdr equipment features the "4-7-8" relaxation breath technique to help you calm and relax.
- ✨【application occasion】: the breathing buddy is compact (size: 3.8*3.4*6.8 in), completely suitable for your meditation room, desk, nightstand and other places. you can practice at home, office, school, or it can be practiced as part of your bedtime relaxation routine.
- ✨【powerful and fun breathing meditation function】: this is an anxiety relief item that guides you to practice “4-7-8” breathing technique or visual meditations help you easily relieve physical and mental stress and anxiety,improves sleep quality , memory and symptoms of fatigue,relax your body and nervous.
- ✨【versatile use】: this guided breathing device is a great tool for managing anxiety and adhd for adults, children, teachers, therapists, etc. it’s helpful to improve their mental health through breathing exercises. it is also a fun meditation tool to cultivate mindfulness and help you live in the present moment.
- ✨【high quality material】: the mindfulness relaxing breathing tool is a design of the little yoga silicone lamp. the meditation breath light has two power supply modes, one is 3*aaa batteries(not included), and the other is powered by usb-c cable (included). and it can auto shut off after 2 hours.
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- 4-7-8 iconic breathing method guide buddy - say goodbye to sleepless nights and anxiety with the 4-7-8 method guide - the most popular breathing technique for relaxation and better sleep! inhale for 4 seconds (green light), hold your breath for 7 seconds (purple light), and exhale for 8 seconds (blue light). this pattern activates the body's relaxation response, calms y...
- 7 color night light create a soothing atmosphere - transform any room into a tranquil oasis with our 7 soft ambient night light options (blue, purple, light purple, pink, green, lighter blue, and yellow) with three adjustable brightness levels. customize the lighting to your preference for improved comfort, relaxation, or productivity.
- Ultimate 3 in 1 solution for mindful breathing - rainlax, the 3-in-1 device that combines a breathing light, night light, and noise machine all in one sleek design! with just a few minutes of daily use, this breathing tool can help you reduce stress, increase focus, boost productivity, and achieve a deep, restful sleep at night. promoting mindfulness, it's the perfect w...
- Relax & unwind with 7 expertly crafted relaxing white noise nature sounds: this device creates a consistent, soothing background sound (including heartbeat, ocean waves, rain, water drops, crickets, and bird sound) that masks disruptive noises, promoting relaxation and better sleep. the white noise also improves focus and productivity in work environments by reducing di...
- User-friendly with one tap control, auto memory and auto shut-off - with user-friendly features like a color-changing light that can be controlled with just one tap, an auto memory function that remembers your last setting, and automatic shut-off after 2 hours of continuous use, it's perfect for practicing mindfulness anywhere - in the office or on your bedside table.
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Product Highlights
- 4-7-8 iconic breathing method guide buddy - say goodbye to sleepless nights and anxiety with 4-7-8 method guide - the most popular breathing technique for relaxation and sleep meditation! inhale for 4 seconds (green light), hold your breath for 7 seconds (purple light), and exhale for 8 seconds (blue light). this pattern activates the body's relaxation response, calms y...
- 7 color night light create a soothing atmosphere - transform any room into a tranquil oasis with our 7 soft ambient night light options (blue, purple, light purple, pink, green, lighter blue, and yellow) with three adjustable brightness levels. customize the lighting to your preference for improved comfort, relaxation, or productivity. you can have both adhd tools for a...
- Ultimate 3 in 1 solution for mindful breathing - rainlax, the 3-in-1 meditation accessories that combines a breathing light, night light, and noise machine all in one sleek design! with just a few minutes of daily use, this breathing tool can help you reduce stress, increase focus, boost productivity, and achieve a deep, restful sleep at night. promoting mindfulness, it...
- Relax & unwind with 7 expertly crafted relaxing white noise nature sounds: this device creates a consistent, soothing background sound (including heartbeat, ocean waves, rain, water drops, crickets, and bird sound) that masks disruptive noises, promoting relaxation and better sleep. this meditation music for stress relief also improves focus and productivity in work env...
- User-friendly with one tap control, auto memory and auto shut-off - with user-friendly features like a color-changing light that can be controlled with just one tap, an auto memory function that remembers your last setting, and automatic shut-off after 2 hours of continuous use, it's perfect for practicing guided meditation and mindfulness anywhere - in the office or on...
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Product Highlights
- Know yourself: love yourself again, embrace every single detail that makes you unique and bring mindfulness to your life. start inner conversations every once in a while, trigger positive responses that will stimulate a calm, positive and peaceful attitude towards life. nothing can stop you now! you are in control!
- Discover the new you: these empowering questions cards can help you initiate powerful inner self talk, travel you back in time, facilitate reminiscing and forgiving, ameliorate the way you treat yourself, and help you overcome difficulties in the long run. find the true meaning of life by simply answering these questions.
- Each deck of cards: includes 52 beautifully illustrated cards with empowering getting to knowyourself questions! open the pack and discover all the self help questions. the pictures on the cards depict colourful doors in tallinn, estonia! the doors to your inner world and a deeper insight of who you really are!
- Regain lost confidence: struggling with low self esteem, loneliness, everyday workstress and overwhelming anxiety? say no to all of the above with these powerful meditation cards. find answers to all your questions. examine yourself, discover your hidden energy, release your strength, and gain that lost confidence back.
- Choose your own process: one of the greatest things about these empowering questions cards, beside their lovely colours and intriguing questions, is their versatile nature. use them anyhow you want. ideal for writing, journal keeping, meditation, solo or with others, and as a visible reminder of your goals! the options are endless.
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