10 Best
Guided Meditations
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Product Highlights
- How to use it: quiet inhale, green buddha-inhale (4 sec), once achieved, hold your breath here, purple buddha-hold (7 sec) then exhale completely, blue buddha-exhale (8 sec). you can do 4 or 5 complete relaxation breaths
- Who can use it: anyone who is experiencing anxiety or just wishes to induce calm should try the method of breathing ( adults, adolescents, seniors and children )
- Relaxing breath (aka "4-7-8"): this technique is used to completely relax the body and nervous system. it can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep
- Where to use it: fits perfectly on desk or nightstand or wherever you might benefit from a reminder. practice at home, work or as part of a wind down routine before bed (recommend turning off light before sleep)
- Two power modes: usb plug-in use or 3 aaa batteries. material: high quality silicone. size: 4.7x3.5x2.6 in
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Product Highlights
- For all ages and needs: this guided breathing device is a versatile tool suitable for managing anxiety and adhd in adults, children, teachers, therapists, and more. it's a powerful aid in improving mental health through focused breathing exercises. additionally, it serves as a delightful meditation tool to nurture mindfulness and anchor you in the present moment.
- Perfectly portable: this compact device easily fits on your desk or nightstand, serving as a constant mindfulness reminder. whether you're at home, work, or school, it's your companion for moments of calm. incorporate it into your bedtime routine for a tranquil wind-down experience.
- Elegant yoga shape: embrace the harmony of aesthetics and wellness with our yoga-shaped breathing guide light. it's thoughtfully designed to not only promote mindfulness but also blend seamlessly with any decor. an ideal gift for adults and children, it adds a touch of serenity to any space
- Anxiety relief light: premium silicone material,size: 3.8 x 3.4 x 6.8 inches crafted from high-quality silicone, this device feels soft and delicate to the touch.this is more than just a light; it's an anxiety relief companion. through yoga poses and beautiful calming colors, it gently guides you through the "4-7-8" breathing technique and visual meditations. easily all...
- Relaxation and better sleep: discover the most popular breathing technique for relaxation and improved sleep. follow the easy-to-understand color prompts that simulate the beloved 4/7/8 'calming breath' technique. inhale with green yoga, hold with purple yoga, and exhale with blue yoga. after just a few cycles, you'll feel a wave of calm and relaxation wash over you.
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