10 Best
Workout Journals
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Product Highlights
- Record every workout - no more trying to recall what you did in your last workout; record up to 100 workouts w/ 9 exercises per training session; record every detail of your workout including your tempo, rest intervals & cardio
- Ideal size - lightweight, portable, and easy to carry to gym; standard a5 page size 15x20 cm (6” x 8”) provides ample space to note down every detail of your workout w/ clarity; personalized fitness journal to help you take short notes
- Set your goals - start your fitness journey w/ clear training goals in mind; note down up to 10 fitness goals w/ target dates and strategize how you plan to achieve them
- Monitor progress - dedicated sections to keep track of your body weight, measurements, and personal bests; assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition
- Built to last - heavy-duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; double wire binding spirals for long-lasting durability; perfect gift for gym enthusiasts
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Product Highlights
- ✍meal planning, fitness, mood, sleep & more - its layout has everything you need to succeed: weekly sections for goal setting, undated daily sections to achieve your health. this wellness journal covers all aspects of physical and mental well-being: top3 priorities, mood, gratitude, nutrition, exercise, and self-care. so you can lead a happy, healthy lifestyle.
- ✍perfect gift set-the perfect gift for women and men of all ages and for any occasion. using this wellness journal daily will keep you motivated, inspired, and committed to a healthier lifestyle.
- ✍unique design wellness planner -a daily wellness journal that motivates you to achieve your health, diet, and fitness goals and create a healthy and balanced lifestyle. this wellness journal was developed with health, fitness, and nutrition experts to help you reach your health goals: track fitness, meal, sleep,self-care, habits, and mood. set daily priorities, and fil...
- ✍premium wellness planner-180pages,6months template to track your wellness. 7x10" size, teal cover golden notebook, and 120gsm thick paper. it includes a pen loop, a closure band, and an inner pocket. twin-wire binding helps to turn pages smoothly. it's easy to carry and has enough writing space.
- ✍100% quality and service-we will exchange or refund your item asap if you're having any type of quality issues or if for any reason you’re not completely satisfied with our products. simply reach out to us via an amazon message for a hassle-free refund.
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Product Highlights
- ✅ lasts 6 to 7 months with regular exercise: our fitness planner has 154 workout log pages and 6 additional pages for goals and progress tracking. with 5 days a week of regular exercise, one journal lasts roughly 6 to 7 months, keeping your fitness momentum going for half the year. keep track of your progress and look back all you will be able to achieve!
- ✅ specific goal setting and progress tracking: use the goal planning section of our workout book to set deadlines and record progress. note down your weekly weight, body fat%, and other specifics, and watch the numbers improve as you unlock your inner beast mode one workout at a time.
- ✅ all-in-one workout journal: plan each workout in detail using the daily log pages and challenge yourself by getting one more rep each workout. record exercise frequency with the calendar and check improvements with the progress tracker. stay pumped by tracking your macros, water intake and weight on a daily basis easily. get in the best shape of your life by being det...
- ✅ detailed workout planner: the various sections on each workout log page cover all the necessary details. focus on the particular muscle group, name the exercises performed, and specify the number of sets and reps for each. fill out cardio activity, water intake, your body weight and fat percent and daily macros. stay disciplined and engaged by looking at your progress...
- ✅ moisture-resistant cover and high-quality paper: the protective black workout notebook cover is hard, sweatproof, and waterproof. all 80 spiral-bound sheets of 120 gsm quality paper are double-sided and prevent bleed through to maintain a neat exercise record that preserves your hard work's memories.
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Product Highlights
- Set your personal goals - start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates
- Progress tracker - twelve progress periods for weight and muscle measurements to track your training progess
- Muscle map - a diagram on the cover showing the main muscle groups. a useful guide for beginners to ensure they are targeting the correct muscles
- Perfect gift - for everyone new to working out and experienced gym enthusiasts
- Ideal size - a5 size (21cm x 14.8cm/8.3 x 5.8 inches) making the log lightweight, portable and easy to carry whilst providing ample space to detail every aspect of your workout
- Record every workout - record up to 100 workouts with ten exercises per training session. make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training
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Product Highlights
- Create an action plan to reach your fitness goals: begin using your workout notebook by setting your fitness goals and planning your workout calendar. use a dedicated tracker to monitor your weekly progress on your goals.
- Premium-quality materials & compact, portable format: the workout book has a durable softcover, double wire binding, and thick no-bleed paper. the fitness log book comes in a5 format and measures 5.8 by 8.3 inches to easily fit inside your bag or backpack.
- Track workouts easily with comprehensive pages: clever fox fitness journal is an easy-to-use tool for planning your daily fitness routine. each workout page features convenient, pre-printed sections to plan sets and exercises, and track cardio.
- Plenty of pages to plan up to 126 workouts: this fitness planner has 126 workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently.
- 60-day money-back guarantee: we will exchange or refund your workout planner if you aren’t satisfied with your workout tracker journal for any reason. reach out to us via message to refund your exercise journal or gym journal.
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Product Highlights
- [superior quality]. thick 100 gsm paper, durable plastic cover, and sturdy binding. built to last and done right - using high-quality materials and with attention to detail.
- [perfect gift]. it will come in handy for all fitness enthusiasts, both beginners (just starting their way) and advanced (using complex training programs), women and men.
- [well-designed]. simple and time-tested layout. plenty of room to record exercises, weights, reps, cardio, and notes. the maximum benefit and nothing more. no useless "useful resources" - like motivational quotes, recipes, tips, advice, and other fillers. just a couple of progress pages at the beginning and five empty dotted pages for notes at the end. everything else i...
- [150 days of tracking]. the logbook contains 152 workout-tracking pages. if you exercise 3 times a week, it will last a year. each page has room for recording 12 exercises, three cardio entries, and plenty of space for notes. also, there are five dotted pages at the end for maximum flexibility. you can customize them in any way you like. make notes, write goals, draw ta...
- [related app]. we develop a free workout logging app. this app has a scan feature to transfer workout data from notepad to digital form, subject to certain conditions. please visit our website for more information.
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Product Highlights
- Unique design - this easy and compact workout journal/planner has plenty of space for personal records. such as contains person information page, my goals&plans, my exercises, progress tracker, calendar, results, routine workouts, exercise tracking pages and notes pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve you...
- High quality - the workout log book is used to high quality 100gsm pure white paper, pink elastic band and a back pocket for extra space. it is size of 5.8" x 8.3". a total of 80 sheets(160 pages). making it compact and lightweight. make sure you have enough space for all fitness goals/plans.
- Focus on health goals - we created this fitness journal to help you reach your fitness goals faster! this fitness planner will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle, gym or win a sports competition.
- Months of daily tracking - track your exercise and workouts with 140 pages that provide enough space to record your goals, exercises, weight loss, body fat, and more!
- The perfect gift - fitness notebook as gift for woman & man. use it to track your progress in the gym and the outcomes.
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