10 Best
Workout Journal For Women
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Product Highlights- Record every workout - no more trying to recall what you did in your last workout; record up to 100 workouts w/ 9 exercises per training session; record every detail of your workout including your tempo, rest intervals & cardio
- Ideal size - lightweight, portable, and easy to carry to gym; standard a5 page size 15x20 cm (6” x 8”) provides ample space to note down every detail of your workout w/ clarity; personalized fitness journal to help you take short notes
- Set your goals - start your fitness journey w/ clear training goals in mind; note down up to 10 fitness goals w/ target dates and strategize how you plan to achieve them
- Monitor progress - dedicated sections to keep track of your body weight, measurements, and personal bests; assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition
- Built to last - heavy-duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; double wire binding spirals for long-lasting durability; perfect gift for gym enthusiasts
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Product Highlights
- Unique design - this easy and compact workout journal/planner has plenty of space for personal records. such as contains person information page, my goals&plans, my exercises, progress tracker, calendar, results, routine workouts, exercise tracking pages and notes pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve you...
- High quality - the workout log book is used to high quality 100gsm pure white paper, pink elastic band and a back pocket for extra space. it is size of 5.8" x 8.3". a total of 80 sheets(160 pages). making it compact and lightweight. make sure you have enough space for all fitness goals/plans.
- Focus on health goals - we created this fitness journal to help you reach your fitness goals faster! this fitness planner will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle, gym or win a sports competition.
- Months of daily tracking - track your exercise and workouts with 140 pages that provide enough space to record your goals, exercises, weight loss, body fat, and more!
- The perfect gift - fitness notebook as gift for woman & man. use it to track your progress in the gym and the outcomes.
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Product Highlights
- Set your personal goals - start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates
- Progress tracker - twelve progress periods for weight and muscle measurements to track your training progess
- Muscle map - a diagram on the cover showing the main muscle groups. a useful guide for beginners to ensure they are targeting the correct muscles
- Perfect gift - for everyone new to working out and experienced gym enthusiasts
- Ideal size - a5 size (21cm x 14.8cm/8.3 x 5.8 inches) making the log lightweight, portable and easy to carry whilst providing ample space to detail every aspect of your workout
- Record every workout - record up to 100 workouts with ten exercises per training session. make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training
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Product Highlights
- Detailed tracking: record notes, body weight, pr's, measurements and more in this exercise journal
- Durable & tough: our exercise planner features a tough hardcover that is scratch and water-resistant
- Crush goals: our fitness log book includes six months of tracking pages to help you reach your goals
- Get fit faster: our gym log book keeps you on track with initial, 3 and 6 month check in pages
- Workout ideas: includes muscle diagrams and a list of exercises, so you’ll never feel lost
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Product Highlights
- Track your workouts - the journal includes sections to track your workouts, including space for the date, exercise performed, sets and reps, weight lifted, and notes. by tracking your workouts, you can identify patterns, monitor your progress, and make adjustments to your routine as needed.
- Designed to last - as gym enthusiasts, we designed a book that will last long no matter if it is carried in a gym bag, thrown on the floor or used in a kitchen. this fitness journal is made with high-quality materials that are designed to withstand the wear and tear of daily use. it features a durable cover and high-quality paper, ensuring that it will last for years.
- Achieve your goals - this fitness journal and workout planner is designed to help you achieve your fitness goals by providing a clear framework for setting and tracking progress towards your goals. the journal includes prompts to help you set realistic goals, and provides space to track your progress towards those goals.
- Evaluate your progress - in addition to tracking your workouts, the journal includes sections to track your progress towards your fitness goals, including space to record your body measurements, weight, and other relevant data. this allows you to see how far you've come and celebrate your successes, while also identifying areas where you may need to work harder. track u...
- Perfect gift - this fitness journal makes a great gift for anyone who is serious about their fitness goals, whether they're just starting out or have been working out for years. it's a thoughtful and practical gift that shows you care about their health and wellness, and can help them stay motivated and accountable in their fitness journey. plus, the stylish design and ...
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Product Highlights
- Eat better, feel great & have more energy – whether your goal is to lose weight, gain muscle or just get started on a healthy diet to improve your health - this food planner will help you!
- Premium quality, stickers & user guide – this food journal measures 5.8 by 8.3 inches and has a durable eco-leather hardcover, thick 120gsm paper, elastic band, pen loop, 3 bookmarks, lay-flat binding, pocket for notes, stickers, and user guide.
- Achieve your nutrition goals faster – this daily food journal will help you plan your meals upfront, track calorie and nutrient intake, and build lasting, healthy eating habits – one day at a time.
- Covers 6 months & undated – this food diary journal lasts 6 months (the perfect timeframe to achieve lasting results!) and comes undated, so you can start any time of the year without wasting a page.
- 60-day money-back guarantee - we will exchange or refund your diet planner if you aren’t satisfied with your weightloss journal and planner for any reason. reach out to us via message to refund your food journal for women.
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Product Highlights
- Packed with advice from fitness professionals: it's not just a fitness journal - it's an exercise guide with clear diagrams showing correct exercise form. this a5 notebook also provides tips on nutrition and recovery. want to target specific body parts? need a simple lower-body stretch? it's all here.
- Start, stop and go at your own pace: if life gets in the way or you get off track, don't worry. unlike other exercise planners this journal has no dated pages. you're not locked into a rigid timetable. you can adjust the intensity to lose as much or as little weight as you want.
- Follow along for weight loss or muscle gain: designed by a team of certified personal trainers. your 8.3"x5.9" workout planner contains 60 illustrations of the most effective exercises for losing fat or adding rock-hard muscle. simply fill in the blanks - it's all laid out for you.
- Map out & failure proof your health goals: get your measurements to establish your baseline. set exciting and achievable goals. track your progress along 150 pages. this workout log will become the blueprint for a new you. enjoy the rewards in 6 months or less!
- Money-back guarantee: we are so confident that you’ll love our fitness journal so if for any reason you don’t feel satisfied, just send us an amazon message to claim a refund or replacement.
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