10 Best
Work Out Dvd For Seniors
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Product Highlights- Includes- easy to learn tai chi training + 2 total body workouts + tai chi forms guide + balance dvd
- Includes- 11 x17 full color tai chi poster illustrating 7 forms + hand positions-tai chi chart
- Journey to better health & wellness- awesome dvd tai chi for beginners featuring beginning qigong
- Simple practices, easy healing stretches dvd, tai chi for balance, qi gong for seniors & beginners
- Harmonious blend of modern fitness infused with tai chi, qi gong, kung fu = best of both worlds
- Promotes health & wellness. rejuvenates- energizes-improves mobility- strengthens- restores balance
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Product Highlights
- All exercises are shown standing and as chair exercise for seniors to go at their own pace.
- Not boring like other senior fitness dvd that tell you to... lift your arm, turn your wrist, tap toe
- Total body workout dvd for seniors: variety of strength, aerobic, core, and balance exercises
- Clear easy to follow instructions: great exercise dvd for seniors and beginners of all skill levels.
- Resistance band workout dvd: includes an extra light exercise band created specifically for seniors.
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Product Highlights
- Save time working out only 8 minutes a day! each day is broken up into a series of 30-second different fitness moves to keep it interesting and motivate you to work all parts of your body.
- Work out in the privacy of home. if working out in the neighborhood gym is not your idea of a good time, you’ll love working out at home with our host celebrity trainer jaime brenkus – inventor of the 8 minute body.
- Women: it's time to look and feel better. have a special event coming up and want to show up looking your radiant best? our 14-day senior exercise dvd program is here to help you reach that goal.
- Great for beginners and experienced alike. each week features 5 workout days, plus rest and recovery days. what’s more, you’ll enjoy our warm up, warm down, and stretching videos.
- Free bonus items! enjoy healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you track your way to success.
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Product Highlights
- No guess work- includes 30 day workout calendar blueprint.
- Yoga poses poster (stretching guide) to improve your flexibility and functional fitness .
- All inclusive step by step workout program easy-to-follow daily routines.
- Premium beginner & senior exercise dvd package- 2 dvds with 7 fun total body workouts +more.
- Quick start guide to help you every step of the way to reach your fitness goals.
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Product Highlights
- Safe & low impact - grow young fitness designs workout routines that are safe for individuals of any age. never get on the floor or risk injury again! this fitness dvd set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. grow young fitness understands that it's possible to experience gain without pain; don't risk injury...
- Fun & easy-to-follow - the exercises included in this workout dvd are simple and effective, helping you stay active and feel better. follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. you'll never dread working out again with these fun, easy-to-follow exercises. the instructor creates an engaging routine that will keep...
- Weight loss exercises - keep your body moving in rain or shine with these at-home exercises. this dvd set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. each workout routine ranges from 10 to 20 minutes long. completing the 14-day journey will help you feel more confident, motivated, and energized.
- Benefits - feel younger, stronger, and healthier using this workout dvd set. frequent exercise keeps the body in motion, helping you feel more energized. burn calories and lose fat with these seated exercises. improve your mobility and reduce pain and swelling in joints. feel great knowing that you are strengthening your body and improving your quality of life! the low-...
- Convenient - experience amazing results from the comfort of your own home! these workouts don't require equipment and can be done anywhere! stay active even if you can't make it to the gym with these simple exercises!
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Product Highlights
- Cardio and aerobic exercise burn calories wihtout jumping or jarring! low impact senior fitness dvd.
- Exercise band and resistance band workout dvd instructions included. fun exercise videos for seniors
- 5 fat burning express workouts: each 20 minutes long. total run time 100 min for senior workout dvd
- Total body workout: strengthens abs, lower back, arms, legs plus has balance exercise for seniors.
- Program will grow with you as endurance & stamina increase. great beginner exercise dvds for seniors
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Product Highlights
- Complete total body chair workout program: cardio, abs, core, strength training and stretching.
- These chair exercises for seniors will help you get stronger, gain more energy, improve circluation
- Clear instructions, easy to follow, fun to do! great gift! you'll love this workout dvd for seniors.
- Curtis adams, instructor, has 15+ years experience developing senior workouts that produce results.
- Simply seated is fun! it is not boring and repetitive like many other exercise videos for seniors and exercise for seniors dvds
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Product Highlights
- Exercises at your level - use the built-in numbered loops on the resistance chair bands to adjust to your level. a safe and effective way for seniors to work out while seated or standing, making senior exercise more accessible and convenient. the ideal exercise resistance bands for physical therapy.
- Improve balance - use these resistance bands for seniors to aid balance; a crucial way to reduce the risk of falls. each exercise band is designed especially for senior strength training, mike's senior exercise routines help to improve overall fitness, flexibility and strength.
- Senior friendly - more life health's light resistance exercise bands for seniors are designed with lower resistance that's gentle on joints and muscles. ideal for those with arthritis or osteoporosis, they function perfectly as chair workout equipment.
- Instructional videos included - follow along with a professional physiotherapist; the elastic band comes with printable and video instructions of light resistance band workouts for seniors. can be done standing or as resistance chair exercises. mike from more life health has dedicated himself to working with seniors and specializes in seniors' exercise, falls prevention...
- Flexibility and mobility - more life health resistance bands for working out help improve flexibility and mobility, reducing the risk of falls and injury. perfect as resistance bands osteoporosis and arthritis, for stretching or any physical therapy exercises.
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Product Highlights
- Walk strong- workouts include strength training, upper body sculpt & lower body walk and firm.
- Efficient- easy to follow moves that focus on balance, cardio & strength all while you walk
- Walk away belly fat- these fat burning walking dvds exercise videos are fun to do & build stamina.
- Walking workouts - are perfect for all skill levels from beginners to senior exercise, women & men.
- Walk exercise videos- these walking exercise dvds will help you walk away the pounds
- Boost your burn- get moving indoors rain or shine to walk away the pounds with this fat burning walk
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