10 Best
Weight Lifting Workout Routines
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Product Highlights
- Workout like a pro: personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. theres a reason squats, deadlifts and bench press are know...
- Home gym gear: functional yet practical addition to any home gym, garage or studio. hang the poster using double-sided tape (not included) or with push-pins. great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- Achieve your fitness goals: each poster is designed as a comprehensive guide to help you achieve your workout goals. each major muscle group is included for a full body workout. illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- Develop your own healthy lifestyle: plan out your workouts in advance so you make sure you hit your goals. with fitmates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. easily refer to the poster before or during your workout for your next set!
- Choose between two sizes: each poster is durable. choose between two sizes to fit your gym workout space. get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.
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Product Highlights
- Contains: 52 of the most effective barbell weight lifting exercises on enlarged suited and numbered playing cards.
- Easiest way to learn weight lifting exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
- New for 2019: we kept everything our customers love about barbell stack 52 and improved it based on their feedback. the cards are 50% larger. the font is larger and easier to read. the illustrations are larger. the new design is beautiful and fun.
- Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a barbell stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
- Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different barbell exercises and endless workout possibilities.
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Product Highlights
- Reduce injury risk: lift your game with dmoose deadlift straps as these professional straps help prevent weightlifting injuries and allow you to lift more weight by reducing the strain on your muscles and tendons.
- Heavy duty construction: the ultimate gym accessory - non slip bodybuilding wrist wraps are built out of high-quality materials that allow you to lift more weight for longer periods of time that are gentle on the hands & wrists - flexible, and strong. made with one size fits all sizing. available in black, black silicon, dark green and american flag colors.
- Lift more weight, build more muscle: with these lifting straps for weightlifting, you can hold onto the bar longer. 24 inch cotton strap length and 4 mm neoprene padding allows you to increase your grip strength & burn more fat. an essential workout accessory that supports, compresses and holds your grip to the barbell when you are training for your big lifts.
- Improve form and prevent rips: keeping a better grip on a heavy barbell during weightlifting and powerlifting can help reduce hand and finger injuries like rips, tears, or skin abrasions, especially during heavy lifts and squats. a strong grip is the foundation of every great lift.
- A great tool for any athlete or weightlifter: athletes are looking for better ways to increase their performance in the gym. when you are trying to boost your strength, whether its your first workout or youve got 20 years of experience under your belt, weight lifting wrist straps makes a huge difference.
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