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10 bestWeight Lifting For Women Booksof December 2024

112M consumers helped this year.

1

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

9.8

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2

2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises
2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises

Palace Learning

9.6

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3

PosterMate - FitMate Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch, Dumbbell)
PosterMate - FitMate Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch, Dumbbell)

PosterMate

9.4

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4

The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning
The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning

9.2

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5

Legend Fitness Journal – Exercise Log Book for Home Workout, Gym, Weightlifting – Training Accessories & Essentials for Women & Men – Weight Lifting Planner & Tracker – Work Out Gifts (Purple)
Legend Fitness Journal – Exercise Log Book for Home Workout, Gym, Weightlifting – Training Accessories & Essentials for Women & Men – Weight Lifting Planner & Tracker – Work Out Gifts (Purple)

Legend Planner

8.9

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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

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Get Strong for Women: Lift Heavy - Train Hard - See Results

Get Strong for Women: Lift Heavy - Train Hard - See Results

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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong

Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong

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16% off

6

Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

Hatherleigh Press

8.6

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7

Workout Log Book: Weight Lifting and Cardio, Men's and Women's Gym, Exercise log
Workout Log Book: Weight Lifting and Cardio, Men's and Women's Gym, Exercise log

8.3

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8

Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life
Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life

DK

8.0

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9

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Penguin

7.8

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10

Undated Fitness Journal for Women & Men - Perfect Workout Planner for Tracking Your Daily Progress - Body Measuring Tape Included w/Notebook - Exercise Log Book for Weightloss & Weight Lifting
Undated Fitness Journal for Women & Men - Perfect Workout Planner for Tracking Your Daily Progress - Body Measuring Tape Included w/Notebook - Exercise Log Book for Weightloss & Weight Lifting

GRAND BASICS

7.5

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