10 bestWalking Shoes For Bad Kneesof July 2025
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1
Skechers Women's GO Walk 5-15901 Shoe, Black, 10.5 W US
Skechers
9.8
2
Skechers Women's Go Joy 15601 Wide Walking Shoe,black,9 W US
Skechers
9.6
3
New Balance Women's 577 V1 Hook and Loop Walking Shoe, Black/Black, 10 W
New Balance
9.3
4
HOKA ONE ONE Bondi 8 Womens Shoes Size 7, Color: Black/White
HOKA ONE ONE
9.0
5
Skechers - Womens Go Walk Joy Running Shoes, Size: 8 M US, Color: Purple
Skechers
8.7
6
ASICS Men's GEL-VENTURE 9 Shoes, 8H, BLACK/BLACK
ASICS
8.4
7
Skechers Women's Go Walk Lite - Queenly Shoe, Black, 8 M US
Skechers
8.1
8
HOKA ONE ONE Women's Clifton 9 Sneaker, Black/White, 9
HOKA ONE ONE
7.9
9
Ortho+rest Women Orthopedic Walking Shoes with Adjustable Closure for Diabetic and Edema Feet (6 JA,Black/Berry)
Ortho+rest
7.6
10
New Balance Men's 813 V1 Lace-Up Walking Shoe, Black/Black, 7 N
New Balance
7.3
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A Guide to Selecting the Best Walking Shoes For Bad Knees
Choosing the right walking shoes is especially important if you have bad knees. The right pair can help reduce pain, provide support, and make walking more comfortable. When shopping, focus on features that offer cushioning, stability, and proper fit. Understanding the key specifications will help you find shoes that support your knees and overall comfort.
Cushioning
Cushioning refers to the padding inside the shoe that absorbs impact when your foot hits the ground. This is crucial for people with bad knees because it helps reduce the stress and shock that travels up to your knees with each step. Shoes with more cushioning are generally softer and provide more shock absorption, which can be helpful if you experience knee pain. However, too much cushioning can sometimes make the shoe feel unstable. If you walk mostly on hard surfaces or have significant knee discomfort, look for shoes with ample, but not excessive, cushioning. If you prefer a more natural feel or walk on softer ground, moderate cushioning may be enough.
Arch Support
Arch support is the structure inside the shoe that supports the arch of your foot. Good arch support helps distribute your weight evenly and keeps your knees aligned, which can prevent pain and injury. Shoes can have low, medium, or high arch support. If you have flat feet, you may need more support, while those with high arches might need shoes that provide extra cushioning under the arch. Consider your foot shape and any advice from a doctor or specialist when choosing the right level of arch support.
Heel-to-Toe Drop
Heel-to-toe drop is the difference in height between the heel and the toe of the shoe. A higher drop means the heel is much higher than the toe, which can sometimes help reduce strain on the knees by shifting some pressure away from the front of the foot. Lower drop shoes promote a more natural walking motion but may not provide as much relief for knee pain. If you have knee issues, a moderate heel-to-toe drop is often recommended, but personal comfort and walking style should guide your choice.
Stability
Stability in a shoe refers to how well it keeps your foot in a neutral position and prevents excessive movement. This is important for people with bad knees because unstable shoes can cause your foot to roll inward or outward, putting extra stress on your knees. Stability features include a firm heel counter, supportive midsole, and a wide base. If you have a tendency to overpronate (your foot rolls inward), look for shoes labeled as 'stability' or 'motion control.' If your gait is neutral, a standard walking shoe with good support should be sufficient.
Fit and Width
Fit and width refer to how well the shoe matches the shape and size of your foot. Shoes that are too tight or too loose can cause discomfort and worsen knee pain. It's important to try on shoes at the end of the day when your feet are slightly swollen, and to wear the socks you plan to use for walking. Make sure there is enough room in the toe box and that the shoe holds your heel securely. If you have wide or narrow feet, look for shoes that come in different width options to ensure a comfortable fit.
Weight
The weight of the shoe can affect how easy it is to walk, especially if you have knee pain. Lighter shoes are generally easier to move in and can reduce fatigue, but they may offer less support and cushioning. Heavier shoes often provide more stability and protection, but can feel bulky. If you walk long distances or have significant knee discomfort, a lightweight shoe with adequate support is usually a good balance.
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