10 bestVegan Omegasof July 2025
112M consumers helped this year.
10% off
1
Sports Research Vegan Omega-3 Fish Oil Alternative from Algae Oil - Highest Levels of Vegan DHA & EPA Fatty Acids | Non-GMO Verified & Vegan Certified - 60 Veggie Softgels (Carrageenan Free)
Sports Research
9.7
2
Viva Naturals Organic Chia Seeds 2 LBs (907 g/ 32 oz) - Plant-Based Omega-3 and Vegan Protein, Non-GMO Chia Seeds Organic Perfect for Smoothies, Salads and Chia Seed Pudding, Black Chia Seeds Bulk
Viva Naturals
9.4
3
Viva Naturals Canadian-Made Organic Ground Flaxseed - Premium Flax Seeds for Baking, Smoothies - Certified Organic, Non-GMO, Keto & Vegan Friendly Graine De Lin 425 g (15 oz)
Viva Naturals
9.2
4
Ultimate Strength Plant Based Omega 3 Supplements, Vegetarian Omega3 Supplements, High DHA Supplement from Algae Oil, Vegan Omega 3 Supplement Made in Canada, 120 Softgels, Unflavored
AquaOmega
8.9
5
Webber Naturals Plant-Based Omega-3, 60 Softgels, Fish-Free Source of Omega-3, From Sustainably Cultivated Algae, Vegan
Webber Naturals
8.6
OtherUp to 50% off
PlantVital Omega 3 Fish Oil Capsules 1250mg - 240 Softgels - EPA & DHA Fish Oil Omega 3 Supplements - Support Cognitive Health, Brain Function & Cardiovascular Health
Nature's Way NutraVege Kids Omega-3 Supplement, Plant-Based, Vegetarian, Vegan-friendly, 500 mg of EPA + DHA, 500 IU Vegan Vitamin D3, Citrus Punch, 150 ml Liquid
Flora Health Udo's Oil Omega 3+6+9 Blend 1000 mg, Made with Organic Flax, Sesame & Sunflower Seed Oils, Plant-Based Vegan Omega Fatty Acids, Based on Ideal 2:1:1 Ratio, 180 Softgel Vegetarian Capsules
OMEGA 3-6-9 SYNERGY: Organic / Vegan / 225,000MG / 240ml. Organic Omega 3 6 9 With Hemp Oil. Extra Strength + High Potency for Joint Pain / Heart / Brain / Stress / Immune Support. Rich in GLA. Natural Ginger Flavour
6
Freshfield Vegan Omega 3 DHA: Algae Oil, Carrageenan Free, Sustainably Sourced, Tested, No Heavy Metals, Fish Oil Replacement, Carbon Neutral. Supports Heart, Brain, Joint Health w/DPA
Freshfield Naturals
8.3
7
Flora Health Udo’s Oil Omega 3+6+9 Blend, Cold-Pressed & Unrefined,100% Sustainable, Plant-Based Balanced 2:1 Ratio of Omega-3 & Omega-6, Non-GMO, Organic, Vegan, Keto-Friendly, 941 mL Liquid
Flora
8.0
10% off
8
Nature's Way NutraVege Plant-Based Omega-3 VeggieGels – Vegan-Friendly Omega-3 Supplement with 300mg DHA + 150mg EPA – Fresh Mint Flavour – Support Heart, Eyes and Brain Function in Adults, 30 Softgels
Nutravege
7.7
9
Nature's Way NutraVege Plant-based Omega 3 Supplement, Extra Strength Formula, Vegetarian, EPA + DHA from Algal Oil, Vegan, Lemon Flavour, 200 mL Liquid
Nutravege
7.4
9% off
10
Nature's Way NutraVege Plant-based Omega-3 + D VeggieGels – Vegan-Friendly Omega-3 Supplement with 300mg DHA + 150mg EPA and 1000 IU Certified Vegan Vitamin D3 – Fresh Mint Flavour – Support Immune, Heart and Brain Function, 30 Softgels
Nutravege
7.1
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A Guide to Selecting the Best Vegan Omegas
Choosing the right vegan omega supplement can make a big difference in supporting your overall health, especially if you follow a plant-based diet. Omegas are essential fatty acids that your body needs but cannot produce on its own, so you must get them from your diet or supplements. When shopping for vegan omegas, it's important to understand the different types, their sources, and what to look for on the label to ensure you're getting a product that fits your needs and lifestyle.
Type of Omega Fatty Acids
There are several types of omega fatty acids, but the most important for human health are omega-3, omega-6, and omega-9. Omega-3s, especially EPA and DHA, are crucial for brain, heart, and eye health. Most plant-based sources provide ALA, which your body must convert to EPA and DHA, but this process is not very efficient. Some vegan supplements use algae oil, which directly provides EPA and DHA. When choosing, consider your dietary needs: if you want the full benefits of omega-3s, look for a supplement with algae-derived EPA and DHA rather than just ALA from flaxseed or chia.
Source of Omegas
Vegan omegas are typically sourced from algae, flaxseed, chia seed, hemp seed, or walnuts. Algae oil is the only plant-based source that naturally contains EPA and DHA, while the others provide ALA. If you are looking for a supplement that closely matches the benefits of fish oil, algae oil is the best choice. If you are mainly interested in general omega-3 intake and are not concerned about EPA and DHA specifically, then flaxseed or chia-based supplements may be sufficient.
Omega Content per Serving
This refers to the amount of omega fatty acids provided in each serving of the supplement, usually measured in milligrams (mg). Higher numbers mean more omegas per dose, but more is not always better—your needs depend on your diet and health goals. For general wellness, a moderate dose may be enough, while those with specific health concerns might look for higher amounts. Always check the label to see how much EPA, DHA, or ALA is included, and compare it to recommended daily intakes.
Purity and Third-Party Testing
Purity means the supplement is free from contaminants like heavy metals, pesticides, or other unwanted substances. Third-party testing is when an independent organization verifies the product's quality and safety. This is important because it ensures you are getting a clean, safe supplement. Look for products that mention third-party testing or certifications on the label, as this adds an extra layer of trust.
Form of Supplement
Vegan omegas come in various forms, such as softgels, capsules, liquids, or gummies. The form you choose depends on your personal preference and ease of use. Capsules and softgels are convenient and easy to take, while liquids can be mixed into food or drinks. Gummies may be more appealing if you dislike swallowing pills, but they sometimes contain added sugars. Consider your lifestyle and what you are most likely to take consistently.
Additional Ingredients
Some vegan omega supplements include extra ingredients like vitamins, antioxidants, or flavorings. While these can offer added benefits, they may also introduce allergens or unnecessary additives. If you have allergies or prefer a pure product, check the ingredient list carefully. Choose a supplement with minimal, recognizable ingredients if you want to avoid extras.
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