10 Best
Strength Training Dvd For Seniors
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Product Highlights
- Exercises at your level - use the built-in numbered loops on the resistance chair bands to adjust to your level. a safe and effective way for seniors to work out while seated or standing, making senior exercise more accessible and convenient. the ideal exercise resistance bands for physical therapy.
- Improve balance - use these resistance bands for seniors to aid balance; a crucial way to reduce the risk of falls. each exercise band is designed especially for senior strength training, mike's senior exercise routines help to improve overall fitness, flexibility and strength.
- Senior friendly - more life health's light resistance exercise bands for seniors are designed with lower resistance that's gentle on joints and muscles. ideal for those with arthritis or osteoporosis, they function perfectly as chair workout equipment.
- Instructional videos included - follow along with a professional physiotherapist; the elastic band comes with printable and video instructions of light resistance band workouts for seniors. can be done standing or as resistance chair exercises. mike from more life health has dedicated himself to working with seniors and specializes in seniors' exercise, falls prevention...
- Flexibility and mobility - more life health resistance bands for working out help improve flexibility and mobility, reducing the risk of falls and injury. perfect as resistance bands osteoporosis and arthritis, for stretching or any physical therapy exercises.
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Product Highlights
- Time-saving workouts are only 8 minutes a day! each session is a series of 30-second segments that work all parts of your body so you never get bored.
- Safely work out in the privacy of home. if you’re not comfortable with the germ-filled gym experience, you’ll love working out at home with our host celebrity trainer jaime brenkus – inventor of the 8 minute body.
- Women and men 50-80+: it's your turn to look and feel better. in a world awash in youth-oriented exercise culture, here’s a senior exercise dvd program designed just for you.
- Great for beginners and experienced alike. each week features 5 workout days with 2 rest and recovery days. for added value, enjoy our warm up, warm down, and stretching videos, as well.
- Free bonus items! enjoy healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
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Product Highlights
- No guess work- includes 30 day workout calendar blueprint.
- Yoga poses poster (stretching guide) to improve your flexibility and functional fitness .
- All inclusive step by step workout program easy-to-follow daily routines.
- Premium beginner & senior exercise dvd package- 2 dvds with 7 fun total body workouts +more.
- Quick start guide to help you every step of the way to reach your fitness goals.
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Product Highlights
- Includes- easy to learn tai chi training + 2 total body workouts + tai chi forms guide + balance dvd
- Includes- 11 x17 full color tai chi poster illustrating 7 forms + hand positions-tai chi chart
- Journey to better health & wellness- awesome dvd tai chi for beginners featuring beginning qigong
- Simple practices, easy healing stretches dvd, tai chi for balance, qi gong for seniors & beginners
- Harmonious blend of modern fitness infused with tai chi, qi gong, kung fu = best of both worlds
- Promotes health & wellness. rejuvenates- energizes-improves mobility- strengthens- restores balance
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Product Highlights
- Easy to follow- simple senior exercises & beginners workout dvd. easy fitness dvd for seniors.
- Low impact workout- safe full body workout dvd for seniors: cardio, core strength & stretching.
- Increase bone density - try this seniors workout dvd for stronger bones & lower osteoporosis risk.
- Fun strength training -more fun than zumba dvd and jazzercise dvd workout. enjoyable exercise dvd
- Workout anywhere, anytime -at home exercise dvd strength training for seniors to stay active whenever.
- Build muscle, strength & tone - with this full body cardio and strength training workout for seniors.
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