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Spirulina powder: The nutritionally packed superfood

Types of Spirulina Powders

Best Spirulina Powder?

Finding the Best Spirulina Powder can be overwhelming if you have not interacted with the supplement before. There are several brands available in the market with a majority of them sold in-store and others on popular e-commerce websites. Some of the e-commerce sites that sell Spirulina powder include Amazon, eBay and vitamin shoppe among others. Popular brands that offer the nutrient-rich powder to health enthusiast include: 

Nutrex-Hawaii Spirulina

The Nutrex-Hawaii Spirulina has been one of the best in the market for over ten years. The supplement has all the vitamins and proteins that are needed to enrich meals and drinks for both the young and old. It is also affordable and regularly costs between twenty and thirty dollars depending on the quantity and e-commerce site. 

Health force Spirulina

The company that produces this brand of Spirulina is known for its 100% organic product range. The vegan company do thorough tests of their products and ensure their supplements are high quality at all times. A unique aspect of the Spirulina powder from this brand is that it has a stronger smell and taste when compared to other brands. Also, it costs just under thirty dollars for a 150-gram bottle.

Earthrise Spirulina

Earthrise Spirulina is a well-known brand which has been offering supplements for many years. They use organic ingredients in the production of the powder and ensure none of the nutrients are lost. A 180gram bottle of Earthrise Spirulina will set you back forty-seven dollars or more depending on the site you choose.

Spirulina same as Chlorella?

Spirulina and chlorella are considered to be top superfoods because of the nutritional benefits they offer those that include them in their daily regimen. These supplements have become popular over time and are sometimes seen to be similar when the focusis on the high nutritional value they offer. However, this is not the case as they have a variety of properties that set them apart. Some of the top differences between Spirulina and Chlorella are listed below.

Color – Chlorella is green in color whereas Spirulina appears to be blue-green. The green hue of the former algae is due to the presence of more chlorophyll in its structure than its counterpart.

Age – Spirulina has been existence much longer than Chlorella and is much larger. Its nutritional properties are much more when compared to Chlorella which is mostly known for its detoxifying abilities.

Unique properties – Chlorella has a unique growth factor that allows it to reproduce multiple times within the shortest time. The unique ability makes it ideal for cell production and nerve damage repair.

Other uses of Spirulina Powder?

Spirulina Powder is known as a supplement that introduces a lot of nutrients in the body resulting in a healthier lifestyle in the long run. However, the powder has alternative uses that can also benefit other parts of the body such the skin, nails, and hair.

Minerals such as iron that are present in Spirulina powder help in the maintenance of hair, nails, and skin. Healthy fats which are also present in the supplement reduce skin inflammation and keeps hair shiny. The best way to get better skin when using Spirulina is by applying it like a facial mask regularly.

Beautifying the skin can also be achieved by using Spirulina as it helps increase its elasticity. Apart from eliminating the dark circles under the eyes, the mask also helps in reducing wrinkles and fine lines on the face.

Side effects of Spirulina Powder?

Spirulina is a beneficial supplement that helps the body get all the nutrients it needs at once. Even so, consuming the powder can have some side effects that users should expect, thereby making it important to learn how to avoid them. Some of the common side effects of the supplement include sweating, headaches, muscle pain, insomnia and allergic reactions among others.

The first step to avoid experiencing these side effects is seeking medical advice from a professional before starting to use Spirulina Powder. Also, those suffering from autoimmune disorders, thyroid conditions, and allergies to seaweed or sea vegetables should avoid taking the powder in any form.

Conclusion

Overall, Spirulina Powder is an excellent addition to anyone’s diet regardless of your current lifestyle. The supplement has benefits that are great for the body now and in the future.

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