10 Best
Seniors Exercise Videos
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Product Highlights
- No guess work- includes 30 day workout calendar blueprint.
- Yoga poses poster (stretching guide) to improve your flexibility and functional fitness .
- All inclusive step by step workout program easy-to-follow daily routines.
- Premium beginner & senior exercise dvd package- 2 dvds with 7 fun total body workouts +more.
- Quick start guide to help you every step of the way to reach your fitness goals.
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Product Highlights
- All exercises are demonstrated as seated exercise & standing exercise: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the oth...
- Includes balance workout on senior exercise dvd: this senior exercise super pack includes balance workouts at the end of the vitality dvd and strength training, core, coordination, cardio dvds to increase balance to help reduce falls. balance exercises are so important, but they are often difficult to find in most seated exercise dvds. this balance dvd for seniors allow...
- Easy to follow and fun to do: this senior exercise dvd is easy to follow and fun to do. curtis adams, host keeps these exercise routines for seniors exciting. whether you choose to do chair exercises or standing you are guaranteed to have fun. this is not like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift yo...
- Includes resistance band: this senior exercise program includes a resistance band created specifically for senior citizens. it is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. with the fitness band, you can now follow along and participate with curtis adams doing strengthening exercises. this band will provide...
- Strength training, core, coordination, cardio what’s inside: this senior exercise dvd is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. this exerc...
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Product Highlights
- Exercises at your level - use the built-in numbered loops on the resistance chair bands to adjust to your level. a safe and effective way for seniors to work out while seated or standing, making senior exercise more accessible and convenient. the ideal exercise resistance bands for physical therapy.
- Improve balance - use these resistance bands for seniors to aid balance; a crucial way to reduce the risk of falls. each exercise band is designed especially for senior strength training, mike's senior exercise routines help to improve overall fitness, flexibility and strength.
- Senior friendly - more life health's light resistance exercise bands for seniors are designed with lower resistance that's gentle on joints and muscles. ideal for those with arthritis or osteoporosis, they function perfectly as chair workout equipment.
- Instructional videos included - follow along with a professional physiotherapist; the elastic band comes with printable and video instructions of light resistance band workouts for seniors. can be done standing or as resistance chair exercises. mike from more life health has dedicated himself to working with seniors and specializes in seniors' exercise, falls prevention...
- Flexibility and mobility - more life health resistance bands for working out help improve flexibility and mobility, reducing the risk of falls and injury. perfect as resistance bands osteoporosis and arthritis, for stretching or any physical therapy exercises.
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Product Highlights
- Focus on core & trim waistline: fat burning cardio + core exercises to strengthen abs & lower back.
- Voted #1 core workout for seniors: it is fun! you will look forward to this easy to follow workout.
- Perfect workout video: for beginner and senior women & men
- Beginner & senior exercise program: these exercise tapes will get you moving!
- 2 complete total body workouts: include cardio, strength training, core, abs, stretching, balance.
- Exercise everyone can do: invigorating senior excersize videos can be done seated or standing.
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