10 bestself help books for teensof April 2026

The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors

Instant Help Publications

9.6

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

Althea Press

9.3

The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

9.1

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

24% off

Instant Help Publications

8.8

OtherRelated products

The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

This Book Is a Safe Space: Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing (Anxiety & Depression Self-Help)

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Zeitgeist

8.6

The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence

8.3

A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days

8.0

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

Instant Help Publications

7.7

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

17% off

Instant Help Publications

7.4