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10 bestNutrition booksof December 2024

112M consumers helped this year.

1

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

9.9

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2

The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

9.8

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12% off

3

Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Audible

9.7

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4

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Harper Wave

9.6

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13% off

5

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

Audible

9.5

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Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better

Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better

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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

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The New Optimum Nutrition Bible

The New Optimum Nutrition Bible

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12% off

6

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Harper Wave

9.4

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13% off

7

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

Harper Wave

9.2

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8

The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

Rodale Books

8.9

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9

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Simon & Schuster

8.7

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10

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Rodale Books

8.5

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