10 bestMenopause Supplementsof July 2025
112M consumers helped this year.
12% off
1
Smart Solutions Menosmart+ Vegetarian Capsules, Reduces Hot Flashes and Night Sweats, Promotes a Calm Mood, and Relieves Menopause Symptoms. With Sage, Black Cohosh, and Chasteberry, Gluten-Free, 120 Count
Lorna Vanderhaeghe
10.0
2
Promensil Extra Strength | Menopause Supplement with Red Clover | Severe Symptom Relief & Natural Multi-Symptom Support | Reduces Hot Flashes, Night Sweats | Improves Bones & Heart Health | 1 Month Supply | 80mg, 30 Tablets
Promensil
10.0
3
Womensense Menosense, Menopause Formula. Bonus Size 210 Vcaps
Womensense
9.9
4
CanPrev Healthy Hormones 60 V-Caps 30-Day Supply - Featuring Indole-3-Carbinol, Chasteberry, Black Cohosh, Magnesium, Vitamins B6 and D3 - Designed to Support Women's Wellness and Hormonal Harmony
CanPrev
9.7
5
DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, PMS, Bloating, Menopause, & Antioxidant Support | Canadian Made, Vegan, Soy-Free Diindolylmethane | 60 Ct
SMNutrition
9.6
Other
femMED Menopause Relief - Menopause Supplements for Women with Black Cohosh to Safely Help Relieve 12 Menopausal Symptoms: Hot Flashes, Night Sweats, Irritability, Mood Swings, Sleep Disturbances, Low Energy & More - Formulated by Canadian Doctors (60 Caps - 30 Day Supply)
Martin & Pleasance - Harmony Menopause Max, 60 Tablets - Hot Flashes and Night Sweats Supplement - Menopause Relief for Women - Mood Support and Inflammation Supplements - Menstrual Pain Relief
NOW Supplements, Menopause Support, Blend Includes Standardized Herbal Extracts and Other Nutrients, 90 Veg Capsules
Promensil Regular Strength | Menopause Supplement with Red Clover | Natural Multi-Symptom Daily Maintenance and Relief | Reduces Hot Flashes, Night Sweats | Improves Bones & Heart Health | 1 Month Supply | 40mg, 30 Tablets
6
Genestra Brands - D.I.M. - Diindolylmethane (D.I.M.) Formulation - 60 Vegetable Capsules
Genestra Brands
9.4
7
Harmony Menopause, 120 Tablets
Martin & Pleasance
9.2
8
CanPrev Meno Chill Fast-Acting Menopause Supplement for Women, 60 V-Caps 30-Day Supply - Support for Hot Flashes & Hormone Balance, EstroG-100, KSM-66 Ashwagandha for Daily Vitality and Skin Support
CanPrev
9.0
9
femMED Menopause Relief - Menopause Supplements for Women with Black Cohosh to Safely Help Relieve 12 Menopausal Symptoms: Hot Flashes, Night Sweats, Irritability, Mood Swings, Sleep Disturbances, Low Energy & More Formulated by Canadian Doctors (120 Caps - 60 Day Supply)
femMED & Design
8.8
10
PURICA Menopause Relief Hormone Rebalance, 60 Vegan Capsules, 15-Day Supply, Herbal Blend for Women's Comfort, Hot Flashes & Night Sweats, Supports Restful Night & Skin Hydration, Non-GMO, Gluten-Free
PURICA
8.5
A Guide to Selecting the Best Menopause Supplements
Choosing the right menopause supplement can make a big difference in how you feel during this stage of life. Since menopause brings a variety of symptoms like hot flashes, mood swings, and sleep disturbances, supplements are often used to help manage these changes. It's important to understand what each supplement offers and how it might fit your specific needs. Always consider your own symptoms, health conditions, and preferences when making a choice, and consult with a healthcare provider before starting any new supplement.
Active Ingredients
Active ingredients are the main components in a supplement that are intended to provide relief from menopause symptoms. Common ones include black cohosh, soy isoflavones, red clover, and evening primrose oil. Each ingredient targets different symptoms; for example, black cohosh is often used for hot flashes, while soy isoflavones may help with hormonal balance. When choosing, look for supplements that contain ingredients known to address your most bothersome symptoms. If you have allergies or sensitivities, check for any ingredients you should avoid.
Dosage and Concentration
Dosage refers to the amount of each active ingredient in a serving, while concentration indicates how potent the supplement is. Some supplements offer higher doses for stronger effects, while others provide lower doses for milder support. If your symptoms are severe, you might consider a higher dosage, but always start with the lowest effective dose to see how your body reacts. It's important to follow recommended guidelines and consult a healthcare provider to avoid taking too much.
Form of Supplement
Menopause supplements come in various forms, such as capsules, tablets, gummies, powders, or liquids. The form can affect how easy it is to take and how quickly it works. Capsules and tablets are convenient and easy to dose, while powders and liquids may be better if you have trouble swallowing pills. Gummies can be a tasty option but may contain added sugars. Choose a form that fits your lifestyle and preferences for the best experience.
Additional Nutrients
Some menopause supplements include extra vitamins and minerals like vitamin D, calcium, or magnesium, which can support bone health and overall well-being. These added nutrients can be helpful if you have specific deficiencies or want a more comprehensive supplement. If you already take a multivitamin or other supplements, check for overlap to avoid excessive intake of certain nutrients.
Allergen and Additive Information
Supplements may contain allergens like soy, gluten, or dairy, as well as additives such as artificial colors, flavors, or preservatives. If you have allergies or prefer natural products, look for supplements labeled as allergen-free or with minimal additives. Reading the ingredient list carefully can help you avoid unwanted reactions and choose a cleaner product.
Third-Party Testing and Certification
Third-party testing means an independent organization has checked the supplement for quality, purity, and accuracy of labeling. Certifications can give you confidence that the product contains what it claims and is free from harmful contaminants. Look for supplements that mention third-party testing or certifications, especially if you value safety and transparency.
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