10 bestMattress Toppers For Back Painsof June 2025
112M consumers helped this year.
1
Linenspa 3 Inch Memory Foam Mattress Topper, Gel Infused Queen Mattress Topper, CertiPUR-US Certified
Linenspa
9.7
2
Mattress Topper Queen Size, 3 Inch Queen Mattress Topper Dual Layer, 1" Pillow Topper and 2" Cooling Gel Memory Foam Mattress Topper for Back Pain
AprLeaf
9.4
3
Dormeo Mattress Topper Queen - Relieving Octaspring Technology Mattress Topper - Queen Bed Toppers, Cooling Mattress Topper - 3 inch Mattress Topper Queen - Queen Size Mattress Toppers
Dormeo
9.2
5% off
4
YUGYVOB 2 Inch Mattress Topper Queen, 7 Zone Lavender Infusion Foam Mattress Topper, Cooling & Breathable, CertiPUR-US Certified, 60 x 80 Inch
YUGYVOB
8.9
5
Bamboo Mattress Topper King Size, Cooling Extra Thick Breathable Mattress pad, Soft Quilted Fitted Mattress Cover with 5D Snow Down Alternative Fill (8-21”Deep Pocket)
SakuraHome
8.6
Other
Full Size Mattress Topper Pillow Top, Cooling Mattress Topper with Optimum Thickness, 100percent Cotton Fabric with Down-Like Fill, Fitted Style Skirt for Snug Fit
Newentor® Dual-Layer Memory Foam Mattress Topper - Medium Firm Gel Infused Mattress Topper with Oeko-TEX & CertiPUR-US Certified - Mattress Topper with Washable Zipped Cover, Queen
Tempur-Pedic TEMPUR Supreme 3-Inch Medium Firm Mattress Topper, King, Beige
Mattress Topper King Size Pillow Top Extra Thick Cooling Quilted Mattress Pad Cover for Back Pain Down Alternative Overfilled with 8-21 Inch Deep Pocket - Grey
10% off
6
3 Inches Queen Mattress Topper, 7-Zone Egg Crate Foam Mattress Topper Queen Size for Back Pain, Lavender Cooling Gel Infused Mattress Pad for Comfort Sleeep
AprLeaf
8.3
7
LUCID 2 Inch 5 Zone Lavender Memory Foam Mattress Topper – Calming Lavender – Targeted Convoluted Comfort Zones, Queen (LU20QQ30ZT)
LUCID
8.0
7% off
8
Sleep Mantra Pillow Top Mattress Topper King Size - Cooling King Matress Topper for Back Pain - Breathable & Plush Down Fill - Water & Stain Repellent
Sleep Mantra
Editor’s Choice
7.7
9
Lucid 4 Inch Bamboo Charcoal Memory Foam Mattress Topper, Twin XL
LUCID
7.4
10
Linenspa 2 Inch Memory Foam Mattress Topper, Gel Swirl Memory Foam Queen, CertiPUR-US Certified
Linenspa
7.1
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A Guide to Selecting the Best Mattress Toppers For Back Pains
Choosing the right mattress topper can make a big difference if you suffer from back pain. A mattress topper is an extra layer that sits on top of your mattress to add comfort, support, or both. The right topper can help align your spine, relieve pressure points, and improve your sleep quality. When shopping for a mattress topper for back pain, it's important to focus on features that support your body and match your sleeping style. Understanding the key specifications will help you make a choice that best fits your needs.
Material
The material of a mattress topper affects how it feels and supports your body. Common materials include memory foam, latex, and down alternatives. Memory foam is popular for back pain because it molds to your body and relieves pressure points, while latex is more responsive and offers a bit more bounce and breathability. Down alternatives are softer and less supportive, which may not be ideal for back pain. If you need more support and pressure relief, memory foam or latex are usually better choices. Consider your comfort preferences and any allergies when picking the material.
Thickness
Thickness refers to how deep the topper is, usually measured in inches. Thicker toppers (around 3-4 inches) provide more cushioning and support, which can be helpful if your mattress is very firm or sagging. Thinner toppers (1-2 inches) add a slight comfort layer without changing the feel of your mattress too much. If you have significant back pain or your mattress is uncomfortable, a thicker topper may be best. If you just need a little extra softness, a thinner one might be enough.
Firmness
Firmness describes how soft or hard the topper feels. For back pain, a medium-firm topper is often recommended because it supports your spine while still offering comfort. Soft toppers may feel cozy but can let your body sink too much, which might worsen back pain. Extra-firm toppers provide strong support but may feel too hard for some people. Think about your usual sleeping position: back and stomach sleepers often need more firmness, while side sleepers may prefer a bit more softness for their shoulders and hips.
Pressure Relief
Pressure relief is the topper’s ability to reduce stress on certain parts of your body, like your hips, shoulders, and lower back. Good pressure relief helps prevent pain and discomfort during the night. Memory foam and latex are known for their pressure-relieving qualities. If you wake up with sore spots or pain, look for a topper that specifically mentions pressure relief in its description.
Motion Isolation
Motion isolation means how well the topper absorbs movement, so you’re less likely to feel your partner moving during the night. This is especially important if you share your bed and are a light sleeper. Memory foam is excellent at motion isolation, while latex and down alternatives may transfer more movement. If you’re easily disturbed by movement, prioritize a topper with good motion isolation.
Breathability
Breathability refers to how well the topper allows air to flow, which affects how hot or cool you feel during the night. Some materials, like traditional memory foam, can trap heat, while latex and gel-infused foams are usually cooler. If you tend to sleep hot, look for a topper with cooling features or made from breathable materials.
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