10 bestMagnesium For Sleepof December 2025
112M consumers helped this year.
10% off
1
Magnesium Glycinate Supplement - 300 Capsules x 212.5 mg Elemental Magnesium, 425 mg Once Daily for Women and Men - Pure Chelated Bisglycinate for Good Health and Sleep - Made in Canada by Nutritionn
Nutritionn
10.0
2
CanPrev - Magnesium Biglycinate Chelated 200 mg Gentle 60 Caps - Muscle Health, Bone Health and Cramp Relief - Magnesium for Sleep Support - 3rd Party Tested - Formulated & Made in Canada
CanPrev
10.0
10% off
3
Nutratology Magnesium Bisglycinate + Oxide - Relaxes Muscles, Improves Sleep Quality, Maintains Proper Muscle Functions, Balances Electrolyte Levels, Enhances Bone Density - 120 Capsules - 250MG/Cap
Nutratology
10.0
5% off
4
Natural Calm Magnesium Gummies (Raspberry Lemon Flavour), 120 Count - Chewable - Fast Absorbing - Relaxing - Vegan, Gluten-free, Ages 4 and up
Natural Calm
9.8
31% off
5
Organika Magnesium L-Threonate- High Absorption to Boost Magnesium Levels- 90vcaps
Organika
9.6
Other
PlantVital Magnesium Bisglycinate 200mg Capsules - Magnesium Supplements for Energy Metabolism, Muscle Function, Bone and Heart Health, and Electrolyte Balance - 240 Vegan Magnesium Bisglycinate Capsules
VORST Magnesium Bisglycinate 200mg 180 Vegan Capsules (Gentle) | Promotes Bone Health | Bis-Glycinate | 1 Bottle
VitaUp Magnesium Glycinate for Men & Women - Magnesium Bisglycinate 200mg Capsules - High Absorption Magnesium Oxide - Muscle Function - Heart & Metabolism Support Magnesium Supplements 120 Vegan Caps
PlantVital Magnesium L-Threonate - Made in Canada - High Absorption Magnesium Supplement for Energy, Bone and Muscle Support – 90 Capsules
8% off
6
Naka Platinum PRO Magnesium L-Threonate Magtein 2,000 mg per serving (3capsules) 144 elemental Magnesium - BONUS Size 120 Veggie Caps (90+30 FREE)
NAKA
9.4
10% off
7
Magnesium Bisglycinate + Oxide - Relaxes Muscles, Improves Sleep Quality, Maintains Proper Muscle Functions, Balances Electrolyte Levels, Enhances Bone Density - 60 Capsules - 250MG Per Capsule
Nutratology
9.2
10% off
8
Live 5AM Magnesium L-Threonate 120 Caps | 2,000 mg Complex, 144 mg Elemental per 3 Caps, High-Absorption Chelated Threonate, Vegan, Gluten-Free, Easy-to-Swallow, Made in Canada
Live 5AM
9.0
9
SUKU Vitamins Sugar-Free and Sugar Alcohol Free Natural Calm Magnesium Gummies for Adults | 177mg Magnesium Bisglycinate Gummy | Chewable Magnesium for Sleep & Anxiety | Vegan & Non-GMO | 60 Count
SUKU Vitamins
8.8
5% off
10
allKiDz Magnesium Gummies for Kids Children Sleep Mood Relaxing Supplement, Made in Canada, 55mg Magnesium Citrate per Gummy, Vegan Pectin Plant-based, Great Tasting Better Absorption, Raspberry Flavours, 80 Count
allKiDz
8.5
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A Guide to Selecting the Best Magnesium For Sleep
Choosing the right magnesium supplement for sleep can make a big difference in how well it works for you. Magnesium is a mineral that helps relax your muscles and calm your nervous system, which can support better sleep. When shopping for magnesium, it's important to look at the type of magnesium, the dosage, the form (such as pill, powder, or liquid), and any added ingredients. Understanding these key specs will help you find a product that fits your needs and preferences, making it easier to stick to your routine and get the best results.
Type of Magnesium
The type of magnesium refers to the specific chemical form in which magnesium is combined with other substances. This is important because different types are absorbed and used by the body in different ways. For sleep, some common types include magnesium glycinate, magnesium citrate, and magnesium oxide. Magnesium glycinate is often recommended for sleep because it is gentle on the stomach and has calming properties. Magnesium citrate is more commonly used for digestion but can also help with sleep, while magnesium oxide is less easily absorbed and may be better for people who need higher doses. To pick the right type, think about your main goal—if sleep is your focus, magnesium glycinate is usually a good choice, but if you also want digestive support, magnesium citrate might be helpful.
Dosage
Dosage refers to the amount of magnesium in each serving, usually measured in milligrams (mg). This is important because too little may not be effective, while too much can cause side effects like diarrhea. Typical dosages for sleep range from 100 mg to 400 mg per serving. Lower doses (100-200 mg) are good for people who are sensitive to supplements or just starting out, while higher doses (300-400 mg) may be needed for those with a known deficiency or who have not seen results with lower amounts. To choose the right dosage, consider your current magnesium intake from food, your sensitivity to supplements, and any advice from your healthcare provider.
Form (Pill, Powder, Liquid)
The form of magnesium refers to how the supplement is delivered—such as capsules, tablets, powders, or liquids. This matters because some people find it easier to swallow pills, while others prefer mixing a powder into a drink or taking a liquid. Powders and liquids can also be adjusted more easily for dose. If you have trouble swallowing pills or want to mix your supplement into a bedtime drink, a powder or liquid might be best. If you prefer convenience and portability, capsules or tablets are a good choice.
Added Ingredients
Added ingredients are other substances included in the supplement, such as flavors, sweeteners, or additional vitamins and minerals. This is important because some people may have allergies or sensitivities, or may want to avoid certain additives. Some magnesium supplements for sleep also include calming herbs like chamomile or melatonin. If you want a pure magnesium supplement, look for products with minimal added ingredients. If you are interested in extra sleep support, you might choose a blend with other calming ingredients, but always check the label to make sure it fits your needs and preferences.
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