10 bestIron Supplement For Teenage Girlsof July 2025
112M consumers helped this year.
1
FeraMAX Pd Therapeutic 150 Iron Supplement - Once Daily High Dose Iron Supplement No.1 Recommended Treatment for Iron Deficiency Anemia - 150mg of Elemental Iron per Capsule, 100 Capsules
FeraMAX
9.8
2
Ferosom Forte LCE Liposomal - Powder Gentle on the Stomach - 21g Elemental Iron Supplement with Vitamin B12, B6, D, C - Liquid Iron Supplements for Women, 20 Vegan Sachets – Made in Canada
FEROSOM FORTE
9.6
6% off
3
FeraMAX Pd Maintenance 45 Iron Supplement - Great Tasting Orange Flavor Iron Supplement for Prevention of Iron Deficiency - 45mg of Elemental Iron per Chewable Tablet
FeraMAX
9.3
4
Thorne Ferrasorb - Complete Blood Support Formula with Iron, Folate, and B vitamins - 60 Capsules - 60 Servings
THORNE
9.0
5
Jamieson Ultra Strength Iron 150 mg, Helps Prevents Iron Deficiency, and Gentle on the Stomach. Non-GMO, Gluten-Free, No Artificial Colours, Flavours, or Preservatives, 150 Vegetarian Capsules
Jamieson Laboratories
8.8
OtherUp to 25% off
VORST Iron Supplement 45mg 90 Vegan Capsules | Max Strength Formula for Iron Deficiency and Fatigue | Made with Ferrous Fumarate Mineral for Men & Women | 1 Bottle
VORST Iron Supplement for Women Max Strength 180 Vegan Capsules | Made with Ferrous Fumarate
VORST Iron Supplement for Men Max Strength 180 Vegan Capsules | Made with Ferrous Fumarate |
NATURE'S BOUNTY Gentle Iron, 28 mg, Helps Prevent Anemia, Supports Immune Health, Helps Red Blood Cell Formation & Function, Helps Wounds Heal, Antioxidant, Capsules, 81.9 g
6
Jamieson Iron Gummies Grape Flavour 90 Count, Helps to Prevent Iron Deficiency & B12 Gummy NEW 70 Gummies
Jamieson
8.5
7
Webber Naturals Gentle Iron Supplement with Vitamin C, B12 and Folic Acid, 28 mg, 150 Capsules, Stomach-Friendly, Non-Constipating, Helps Prevent Iron Deficiency Anemia
Webber Naturals
8.2
19% off
8
Webber Naturals Gentle Iron Gummies, 90 Gummies, Non-Constipating, Helps Prevent Iron Deficiency Anemia, Vegan
Webber Naturals
7.9
10% off
9
MegaFood Blood Builder - Vegan Iron Supplements with Vitamin C, Folic Acid, Vitamin B12, Beet Root- Clinically Proven, Non-Constipating Iron Tablets for Women & Men- Best Iron Supplement for Anemia Prevention - 30 Tablets
MegaFood
7.6
10
Organika Canadian-Made Absolute Iron - Iron Bisglycinate- High Availability, Gentle on Stomach, Boost Iron Levels- Beneficial for Women and Vegetarians- 120vcaps
Organika
7.3
A Guide to Selecting the Best Iron Supplement For Teenage Girls
Choosing the right iron supplement for teenage girls is important because this age group often has increased iron needs due to growth and, for many, the start of menstruation. The right supplement can help prevent iron deficiency, which can cause tiredness, weakness, and other health issues. When picking an iron supplement, it's important to consider how much iron it provides, how easily the body can absorb it, and whether it fits the user's lifestyle and preferences. Always consult with a healthcare provider before starting any supplement, as they can help determine if supplementation is necessary and what dosage is appropriate.
Type of Iron
Iron supplements come in different forms, such as ferrous sulfate, ferrous gluconate, and ferrous fumarate. These are all types of iron salts, and they differ in how much elemental iron they provide and how easily the body can absorb them. Generally, ferrous salts are absorbed better than ferric salts. Some people may find one type easier on the stomach than another. If a teenage girl has had stomach upset with one type, trying another may help. The best type is the one that is effective and causes the fewest side effects for the individual.
Elemental Iron Content
Elemental iron is the actual amount of usable iron in a supplement. This is important because the body needs a certain amount of elemental iron to correct or prevent deficiency. Supplements list both the total weight of the compound and the amount of elemental iron, so it's important to look for the elemental iron number. For teenagers, the recommended daily intake varies, but a healthcare provider can help determine the right amount. Too little may not be effective, while too much can cause side effects or be harmful.
Absorption and Bioavailability
Bioavailability refers to how well the body can absorb and use the iron in the supplement. Some forms of iron are absorbed better than others, and certain ingredients, like vitamin C, can help increase absorption. On the other hand, calcium and some foods can decrease absorption. If absorption is a concern, look for supplements that include vitamin C or take the supplement with a glass of orange juice. If a supplement causes stomach upset, taking it with food may help, but this can also reduce absorption slightly.
Form of Supplement
Iron supplements come in various forms, such as tablets, capsules, liquids, and chewables. The best form depends on personal preference and ease of use. For example, some teenage girls may have trouble swallowing pills and might prefer a liquid or chewable form. Liquids can also be easier to adjust for the right dose, but they may have a stronger taste. Choose the form that is easiest to take consistently.
Side Effects and Tolerability
Iron supplements can sometimes cause side effects like stomach upset, constipation, or nausea. Some forms are gentler on the stomach than others, and slow-release or coated tablets may help reduce side effects. If side effects are a concern, start with a lower dose and gradually increase, or try a different form of iron. It's important to find a supplement that can be taken regularly without causing discomfort.
Additional Ingredients
Some iron supplements include extra vitamins or minerals, such as vitamin C to help with absorption or B vitamins for overall health. While these can be helpful, it's important to make sure the supplement doesn't contain unnecessary additives, allergens, or ingredients that could interact with other medications. Read the label carefully and choose a supplement that fits any dietary restrictions or allergies.
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