10 Best
Home Workout Dvds
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Product Highlights- Cardio kickboxing workout is useful for beginners and experienced. weight loss -600cal per 47min
- Used kickboxing technique in 3 dvds: punches, elbows, kicks, knee-strikes. equipment is not required!
- Kickboxing dvds workout 47 minutes + instructional kickbox muay thai video training dvd 143 minutes
- Instructional training dvd includes 10 lessons of kickboxing, mma and muay thai exercise
- Create yourself with kickboxing muay thai training. 100% exclusive material created by experienced instructors
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Product Highlights
- Comprehensive kickbox fitness experience: cathe friedrich's gloved up & sweaty cardio kickboxing workout dvd includes a full-body workout that targets major muscle groups. with a mix of cardio and strength training, this kickboxing routine helps you achieve a balanced fitness experience from the comfort of your home.
- Suitable for most fitness levels: whether you are a beginner or an experienced fitness enthusiast, this kickbox workout dvd can be adapted to suit your level. cathe friedrich provides modifications and variations, making the routine accessible to everyone looking for an effective home kickboxing workout.
- Intense and fun kickboxing workout dvd: this cathe friedrich kickbox routine offers an intense yet enjoyable way to burn calories and improve your fitness. the combination of traditional kickboxing moves and innovative drills keeps the workout engaging and fun, making it a perfect addition to your home kickboxing workout collection.
- High-energy instruction: cathe's energetic and motivating style ensures you stay engaged throughout the workout. her expert guidance in her kickboxing workout dvd helps you maintain proper form and technique, maximizing the benefits of your workout while minimizing the risk of injury.
- Convenient and time-efficient: with this kickboxing workout dvd, you can enjoy the convenience of a professional workout in your own home. the structured routine saves you time while providing a complete, fun kickboxing workout, making it easy to fit exercise into your busy schedule.
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Product Highlights
- Variety of effective lower body exercises: the home workout for women offers a range of challenging exercises, including squats, lunges, deadlifts, and leg presses, to provide a comprehensive and varied lower body routine. this variety keeps your workout engaging and helps prevent plateaus.
- Enhanced functional mobility: strengthening the lower body can lead to improved functional mobility and stability. this workout helps you move more confidently in daily life and other physical activities by increasing muscle strength and endurance.
- These benefits highlight why cathe friedrich's killer legs workout dvd is an excellent addition to any fitness routine, offering a challenging yet adaptable lower body workout that helps achieve strength, tone, and improved overall fitness.
- Targeted lower body strengthening: cathe friedrich's killer legs workout dvd focuses on sculpting and strengthening the major muscle groups of the lower body, including the glutes, quads, hamstrings, and calves. this targeted approach enhances overall lower body fitness.
- Adaptable to different fitness levels: whether you're a beginner or an advanced fitness enthusiast, cathe friedrich's killer legs workout dvd is adaptable to your needs. the leg and booty exercises can be modified to suit your fitness level, making it an inclusive and versatile workout option.
- Calorie-burning benefits: engaging large lower body muscle groups through these exercises may boost your metabolism and help promote calorie burn, making this workout an effective tool for those aiming to lose weight or maintain a healthy body composition when combined with a healthy diet.
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Product Highlights
- Walk strong- workouts include strength training, upper body sculpt & lower body walk and firm.
- Efficient- easy to follow moves that focus on balance, cardio & strength all while you walk
- Walk away belly fat- these fat burning walking dvds exercise videos are fun to do & build stamina.
- Walking workouts - are perfect for all skill levels from beginners to senior exercise, women & men.
- Walk exercise videos- these walking exercise dvds will help you walk away the pounds
- Boost your burn- get moving indoors rain or shine to walk away the pounds with this fat burning walk
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Product Highlights
- Time-saving workouts are only 8 minutes a day! each session is a series of 30-second segments that work all parts of your body so you never get bored.
- Safely work out in the privacy of home. if you’re not comfortable with the germ-filled gym experience, you’ll love working out at home with our host celebrity trainer jaime brenkus – inventor of the 8 minute body.
- Women and men 50-80+: it's your turn to look and feel better. in a world awash in youth-oriented exercise culture, here’s a senior exercise dvd program designed just for you.
- Great for beginners and experienced alike. each week features 5 workout days with 2 rest and recovery days. for added value, enjoy our warm up, warm down, and stretching videos, as well.
- Free bonus items! enjoy healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
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More Deals
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Product Highlights
- Includes modified exercises to help absolute beginners start off slow and increase at their own pace
- Easy to follow, fun to do perfect workout dvds for women weight loss and to increase endurance
- Low impact exercises that are fun & effective
- Increase your energy, strength, stamina and balance with low impact aerobics dvd and exercise bands.
- Tone muscles at any age: includes fitness bands for working out and great resistance bands dvd.
- Fun and effective exercise videos everyone can do: get great results without stress to your joints
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