10 bestHealthy Peanut Butterof April 2026
112M consumers helped this year.
1
Kraft Smooth Peanut Butter, 2kg
Kraft
9.7
2
PBfit Peanut Butter Powder - 87% Less Fat, 4g of Protein, Gluten Free Natural Nut Butter Spread - Powdered Peanut Butter from Real Roasted and Pressed Peanuts 850g (30 oz)
PBfit
9.4
3
PB2 Powdered Peanut Butter 454 Gram, Package may vary
PB2
9.1
4
PB&Me Sugar Free Peanut Butter Powder - Powdered Peanut Butter No Sugar for Low Calorie Snacks, Peanut Butter Powder Protein for Smoothies, Low Carb Peanut Powder Protein Snack, 2lbs Jar (1-Pack)
PB&Me
8.8
5
PB&Me Sugar Free Peanut Butter Powder - Powdered Peanut Butter No Sugar for Low Calorie Snacks, Peanut Butter Powder Protein for Smoothies, Low Carb Peanut Powder Protein Snack, 453g Jar (1-Pack)
PB&Me
8.5
OtherUp to 7% off
PB2 Powdered Chocolate Peanut Butter with Cocoa - 4g of Protein, 90% Less Fat, Certified Gluten Free, Only 50 Calories per Serving for Shakes, Smoothies, Low-Carb, Keto Diets
PB&Me Natural Powdered Peanut Butter - Gluten Free, High Protein, Less Calorie Peanut Butter for Smoothie And Protein Shake Add Ins- 87% Less Fat than Creamy Peanut Butter - Dark Roast 200g, 1 Pack
PBfit 8 Ounce Classic Peanut Butter Powder, Powdered Peanut Butter Spread From Real Roasted Peanuts, 8g of Protein 8% DV, Gluten-Free, 60 calories, 87% less fat (Pack of 1)
Organic Powdered Peanut Butter by PB&Me: No Sugar Added, Gluten Free, Plant Protein, Keto Snack,1 6oz - For Baking, Smoothies, and Protein Shakes with Premium Blend, Nutrient-Rich, and Gourmet Taste
6
BUDDY BUDDER 6 Pack Mixed Flavor Squeeze Packs, 100% Natural Dog Peanut Butter, Healthy Peanut Butter Dog Treats, Made in USA, (4oz Packs)
BUDDY BUDDER
8.2
21% off
7
PBfit All-Natural Peanut Butter Powder, Peanut Butter Powder from Real Roasted Pressed Peanuts, Low in Fat High in Protein, 4g of Protein, 425g (15oz)
PBfit
7.9
8
Kraft Only Peanuts All Natural Smooth Peanut Butter, 750g
Kraft
7.6
13% off
9
PB&Me Organic Powdered Peanut Butter (No Sugar Added), 200g
PB&Me
7.3
10
SunButter Sunflower Seed Butter, Delicious Natural Alternative to Peanut Butter - Unsweetened Organic, 454g
Sunbutter
7.0
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A Guide to Selecting the Best Healthy Peanut Butter
Choosing a healthy peanut butter can be a bit overwhelming with so many options on the shelves. The key is to look beyond the marketing on the front of the jar and focus on the ingredient list and nutritional information. Healthy peanut butter should be simple, with minimal additives, and should fit your dietary needs and taste preferences. Understanding the main factors that affect the healthiness and quality of peanut butter will help you make a choice that supports your lifestyle and nutritional goals.
Ingredients List
The ingredients list tells you exactly what is in your peanut butter. The healthiest options usually contain just peanuts, or peanuts and a small amount of salt. Some brands add sugar, oils, or other additives to improve texture or flavor, but these can reduce the health benefits. If you want the purest product, look for peanut butter with the shortest ingredient list, ideally just peanuts. If you prefer a bit of salt or sweetness, check that these are added in small amounts. Your choice should depend on whether you want a completely natural product or are okay with a little extra flavoring.
Added Sugar
Added sugar is often included in peanut butter to enhance taste, but it can make the product less healthy, especially if you are watching your sugar intake. Peanut butters can range from having no added sugar to several grams per serving. If you are aiming for a healthier option, look for peanut butter labeled as 'no added sugar' or check the nutrition label to see how much sugar is included. If you don't mind a slightly sweeter taste and aren't concerned about sugar, a small amount may be acceptable for you.
Added Oils
Some peanut butters include added oils, such as palm oil or hydrogenated oils, to improve texture and prevent separation. While these make the peanut butter easier to spread, they can add unhealthy fats. Natural peanut butter usually contains only the oil naturally present in peanuts, which is healthier. If you want to avoid extra saturated or trans fats, choose a product without added oils. If convenience and easy spreading are more important to you, you might be okay with a small amount of added oil.
Salt Content
Salt is often added to peanut butter for flavor, but too much can be a concern if you are watching your sodium intake. Peanut butters can range from unsalted to quite salty. If you need to limit sodium for health reasons, look for unsalted or low-sodium options. If you enjoy a bit of saltiness and don't have dietary restrictions, a moderate amount of salt may be fine for you.
Texture (Creamy vs. Crunchy)
Peanut butter comes in creamy and crunchy varieties, which refers to how smooth or chunky the spread is. This is mostly a matter of personal preference, but it can also affect how you use it. Creamy peanut butter spreads easily and is good for sandwiches or recipes, while crunchy peanut butter adds texture and is great for snacking. Think about how you plan to use your peanut butter and choose the texture that fits your needs.
Nutritional Content (Protein, Fiber, Fat)
Peanut butter is a good source of protein and healthy fats, but the exact amounts can vary. Higher protein and fiber content can make peanut butter more filling and nutritious, while the type of fat (mostly unsaturated in natural peanut butter) is important for heart health. Check the nutrition label to compare protein, fiber, and fat content. If you want a more filling snack or are using peanut butter as a protein source, look for higher protein and fiber. If you are concerned about fat, focus on the type of fat rather than the total amount.
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