7 bestGrappling Dummiesof July 2025
112M consumers helped this year.
1
MMA Practice Dummy (Defensive Position) for Boxing, Fighting, Throwing, Grappling, Karate, jiu-Jitsu, Wrestling Training - UNFILLED
JR Active
9.9
2
Combat Sports DMY1 90 Legged Grappling Dummy, 90lb
Combat Sports
9.8
3
SMARTY 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies - 3 Sizes: 2.0, XL, or Kid (2.0 Standard Adult (5'7"))
Grappling SMARTY
9.7
4
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Jendila
9.5
5
MMA Grappling Dummy Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Jendila
9.4
6
RING TO CAGE Deluxe MMA Grappling/Jiu Jitsu/Ground & Pound Dummy 3.0 (Adult (Filled))
RING TO CAGE
9.2
7
DALLX Kids Grappling Dummy for Fitness Training Practice Wrestling Judo Karate MMA Punching Dummy for Kids Jiu-Jitsu - UNFILLED (Blue, 40")
DALLX
8.9
A Guide to Selecting the Best Grappling Dummies
Choosing the right grappling dummy can make a big difference in your training, whether you’re practicing Brazilian Jiu-Jitsu, wrestling, judo, or MMA. The best dummy for you will depend on your training goals, available space, and the types of techniques you want to work on. Before buying, think about what moves you want to practice, how much room you have, and how realistic you want the dummy to feel. Understanding the key features will help you make a smart choice that supports your progress and keeps your training safe and effective.
Size and Weight
Size and weight refer to how big and heavy the grappling dummy is. This is important because it affects how realistic your training will feel and how easy the dummy is to move or store. Lighter dummies (under 50 lbs) are easier to handle and good for practicing speed and movement, but they may not stay in place during throws or heavy drills. Medium-weight dummies (50-80 lbs) offer a balance between realism and manageability, making them suitable for most people. Heavier dummies (over 80 lbs) are best for simulating real opponents and practicing powerful throws, but they can be hard to move and store. Choose a size and weight that matches your strength, training goals, and available space.
Material and Durability
The material and durability of a grappling dummy determine how long it will last and how it feels during training. Common materials include synthetic leather, canvas, and vinyl. Synthetic leather is soft and durable, making it comfortable for repeated use. Canvas is tough but can be rough on the skin, while vinyl is easy to clean but may not feel as natural. If you plan to train often or use the dummy for intense drills, look for high-quality, reinforced stitching and strong materials. If you’re just starting or using it occasionally, a basic material may be enough.
Shape and Limbs
The shape and presence of limbs on a grappling dummy affect what techniques you can practice. Some dummies have arms and legs, allowing you to work on submissions, joint locks, and positional drills. Others are more basic, with just a torso, which is better for throws and takedowns. If you want to practice a wide range of moves, including chokes and armbars, choose a dummy with articulated limbs. If your focus is on throws or ground-and-pound, a simpler shape may be sufficient.
Flexibility and Posture
Flexibility and posture refer to how the dummy holds its shape and how much you can move its limbs. Some dummies are stiff and hold a fixed position, which is good for practicing certain throws or positions. Others are more flexible, allowing you to move the arms and legs into different positions for submissions and transitions. If you want to simulate a live opponent and practice a variety of techniques, a flexible dummy is ideal. If you only need a target for throws or basic drills, a stiffer dummy will work.
Standing vs. Laying Dummies
Some grappling dummies are designed to stand upright, while others are meant to lay on the ground. Standing dummies are great for practicing throws, takedowns, and clinch work, as they mimic a real opponent’s posture. Laying dummies are better for ground techniques, submissions, and positional drills. Think about the main focus of your training—if you want to work on stand-up techniques, a standing dummy is best. For ground work, choose a laying dummy.
Fill Type
Grappling dummies can come pre-filled or unfilled. Pre-filled dummies are ready to use right away but can be heavy and expensive to ship. Unfilled dummies are lighter and cheaper to ship, but you’ll need to fill them yourself with materials like old clothes, foam, or sand. The fill type affects the weight and feel of the dummy. If you want convenience, go for a pre-filled dummy. If you want to customize the weight or save on shipping, choose an unfilled one and fill it to your preference.
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