10 Best
Dvd Exercise For Elderlies
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Product Highlights- Exercises at your level - use the built-in numbered loops on the resistance chair bands to adjust to your level. a safe and effective way for seniors to work out while seated or standing, making senior exercise more accessible and convenient. the ideal exercise resistance bands for physical therapy.
- Improve balance - use these resistance bands for seniors to aid balance; a crucial way to reduce the risk of falls. each exercise band is designed especially for senior strength training, mike's senior exercise routines help to improve overall fitness, flexibility and strength.
- Senior friendly - more life health's light resistance exercise bands for seniors are designed with lower resistance that's gentle on joints and muscles. ideal for those with arthritis or osteoporosis, they function perfectly as chair workout equipment.
- Instructional videos included - follow along with a professional physiotherapist; the elastic band comes with printable and video instructions of light resistance band workouts for seniors. can be done standing or as resistance chair exercises. mike from more life health has dedicated himself to working with seniors and specializes in seniors' exercise, falls prevention...
- Flexibility and mobility - more life health resistance bands for working out help improve flexibility and mobility, reducing the risk of falls and injury. perfect as resistance bands osteoporosis and arthritis, for stretching or any physical therapy exercises.
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Product Highlights
- Save time working out only 8 minutes a day! each day is broken up into a series of 30-second different fitness moves to keep it interesting and motivate you to work all parts of your body.
- Work out in the privacy of home. if working out in the neighborhood gym is not your idea of a good time, you’ll love working out at home with our host celebrity trainer jaime brenkus – inventor of the 8 minute body.
- Women: it's time to look and feel better. have a special event coming up and want to show up looking your radiant best? our 14-day senior exercise dvd program is here to help you reach that goal.
- Great for beginners and experienced alike. each week features 5 workout days, plus rest and recovery days. what’s more, you’ll enjoy our warm up, warm down, and stretching videos.
- Free bonus items! enjoy healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you track your way to success.
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Product Highlights
- Easy to use : after purchasing the product you will receive an email with links to see all the video exercises. in the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right; after that, you can exercise using only the printed booklet. the fact that you don't need a dvd player means that it wil...
- Multiple uses: while these resistance bands are perfect for a home routine exercise, they can also be used as rehab bands in physical therapy. our stretch bands work for people suffering from leg, knee and back injuries and help in stroke rehabilitation or recovery after knee or hip replacement. the bands are also great for pilates or yoga – work at your own pace, in th...
- Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. this means that all the exercises are low impact and safe to do even for absolute beginners.
- Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. the guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. we have also included in the set a pair of handles – if you want a stronger ...
- Perfect gift idea for grandparents or elderly parents: maintaining senior wellness is an important part of the healthy aging process and physical exercises play an important role. done regularly, exercises prevent heart diseases, diabetes or osteoporosis, improve balance and can also reduce pain associated with arthritis, sciatica or back pain. and these bands make regu...
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Product Highlights
- 16 workouts on 4 discs - our senior workouts at home include cardio, strength training, balance training, functional fitness, warm-ups, cool downs, stretching, and more to help you excel in the activities you love
- All fitness levels - we meet you where you’re at. whether you need chair exercises for seniors, you have little to no experience, or you’ve been working out for years, our fitness dvd provides exercises just for you
- Get fit. feel good. - hasfit’s senior exercise dvd is designed to help you burn calories to lose unwanted weight, improve balance and heart health, build strength and lean muscle, reduce pain, and enhance flexibility
- 3 45-day fitness program calendars included - get faster results by following one of our 3 complete senior fitness calendars
- Easy to use - hasfit’s exercises for seniors dvd requires little to no equipment. you’ll just need a chair and a pair of light weights or water bottles
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Product Highlights
- All exercises are demonstrated as seated exercise & standing exercise: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the oth...
- Includes balance workout on senior exercise dvd: this senior exercise super pack includes balance workouts at the end of the vitality dvd and strength training, core, coordination, cardio dvds to increase balance to help reduce falls. balance exercises are so important, but they are often difficult to find in most seated exercise dvds. this balance dvd for seniors allow...
- Easy to follow and fun to do: this senior exercise dvd is easy to follow and fun to do. curtis adams, host keeps these exercise routines for seniors exciting. whether you choose to do chair exercises or standing you are guaranteed to have fun. this is not like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift yo...
- Includes resistance band: this senior exercise program includes a resistance band created specifically for senior citizens. it is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. with the fitness band, you can now follow along and participate with curtis adams doing strengthening exercises. this band will provide...
- Strength training, core, coordination, cardio what’s inside: this senior exercise dvd is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. this exerc...
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Product Highlights
- Step-by-step instructions that are incredibly easy to follow. finally, senior workout dvds that are fun to do and produce results
- Bonus gifts that you will love! including a bonus abs routine, express exercise for seniors and more
- Regain your youthful energy, strength, stamina, balance with this premium senior exercise dvd system
- Never feel alone, you’ll feel like curtis, senior fitness expert, is standing right next to you cheering you on, helping you along the way
- 30-day money back guarantee. add this beginner workout dvd system to your cart now with no risk!
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Product Highlights
- No guess work- includes 30 day workout calendar blueprint.
- Yoga poses poster (stretching guide) to improve your flexibility and functional fitness .
- All inclusive step by step workout program easy-to-follow daily routines.
- Premium beginner & senior exercise dvd package- 2 dvds with 7 fun total body workouts +more.
- Quick start guide to help you every step of the way to reach your fitness goals.
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Product Highlights
- Complete total body chair workout program: cardio, abs, core, strength training and stretching.
- These chair exercises for seniors will help you get stronger, gain more energy, improve circluation
- Clear instructions, easy to follow, fun to do! great gift! you'll love this workout dvd for seniors.
- Curtis adams, instructor, has 15+ years experience developing senior workouts that produce results.
- Simply seated is fun! it is not boring and repetitive like many other exercise videos for seniors and exercise for seniors dvds
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