8 Best
Dumbbell Workouts At Homes
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Product Highlights- Neoprene-coated for durability, safety, and a non-slip grip
- Hexagonal shape prevents dumbbells from rolling away
- Ideal for fitness classes or at-home workout routines
- Set of six cast iron dumbbells in three weight categories with storage stand - 3 pairs: 32 pounds total (3-lb, 5-lb, 8-lb)
- Printed weight number on each end cap and color-coded for quick identification
- Pre-assembled, foldable steel stand in a tiered triangular shape
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Product Highlights
- ✅ achieve your fitness goals: each poster is designed as a comprehensive guide to help you achieve your workout goals. each major muscle group is included for a full body workout. illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- ✅ develop your own healthy lifestyle: plan out your workouts in advance so you make sure you hit your goals. with fitmate’s fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. easily refer to the poster before or during your workout for your next set!
- ✅ 8-pack complete bundle: get all of fitmate's fitness posters - dumbbell, barbell, bodyweight, yoga, stretching, kettlebell, resistance bands and stability ball!
- ✅ workout like a pro: personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. there’s a reason squats, deadlifts and bench press are k...
- ✅ home gym gear: functional yet practical addition to any home gym, garage or studio. hang the poster using double-sided tape (not included) or with push-pins. great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
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Product Highlights
- Stable structure: this quick adjustable weight is fitted with a blade, each dumbbell plate is equipped with a safety lock, no noise and vibration, avoid shaking during use, allowing you to focus on your fitness.
- Comfortable grip: the grip of sportneer hand weights is comfortable and non-slip, safe and reliable, and can be easily and properly held by small hands. suitable for members of various training styles and training levels at home, from beginner to advanced training requirements.
- 4-in-1 adjustable weight: sportneer adjustable dumbbell weight set, equivalent to 4 pairs of ordinary dumbbells, more space-saving.hen the upper body and core.
- Quick weight adjustment: one press and two plugs can quickly increase or decrease the number of dumbbells, bringing a good experience. the weight can be freely adjusted between 2lb and 5lb.
- Comprehensive exercise set: the dumbell weights set can be used for muscle training of various parts such as arms, shoulders, and back, and is ideal for health promotion. it also helps strengthen the upper body and core.
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Product Highlights
- Stable square sides – designed with flat, square sides, our dumbbells stay put during floor exercises, enhancing safety and convenience. ideal for diverse movements like dumbbell push-ups and rows. square construction also offers easy, space-efficient storage.
- Gentle, non-irritating grip – our pvc exterior is soft on skin and muscles, ensuring comfortable workouts without irritation. ideal for a variety of exercises, from front and shoulder racks to floor routines.
- Versatile for all levels – whether you're a beginner or an advanced athlete, our safegrip dumbbells are up for the challenge. their stylish and robust design makes them suitable for a wide range of exercises, including curls, rows, presses, hiit, crossfit, and intense strength training.
- Safe-grip handles – experience a secure hold with wegym safegrip dumbbells. our textured, anti-slip pvc coating and thicker handles ensure a comfortable, steady grip during even the most intense workouts.
- Home workout friendly – protect your floors and other equipment with our safegrip dumbbells. built to endure drops and spills, they're a perfect fit for the hustle of home workouts. available in four elegant colors - sandstone, forest, slate, and rose - so they seamlessly blend into your home’s style and environment.
- Durable & high-quality – featuring a solid iron core and a pvc shell, our dumbbells are both super-grippy and gentle on hands. their scratch-resistant, scuff-resistant material withstands impacts, ensuring long-lasting durability.
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- Create awesome workouts in seconds: our dumbbell exercise card decks are easy-to-follow and you can create fun and motivating workouts in seconds. simply shuffle the deck, lay out your cards and start your workout.
- All levels: whether you are a complete beginner or a seasoned athlete, our dumbbell workout card decks will allow you to achieve a fun and effective workout. we include the difficulty level on each exercise and you can increase the intensity through more repetitions.
- Fun, motivating & effective dumbbellcard deck for workouts: each pack contains 52 exercises. our dumbbell card deck includes done-for-you routines for effective workouts.
- Durable, waterproof, large size: our cards are extra-large (4.9 x 3.4 inches) and made of durable, waterproof material. they won’t break, and are so waterproof you could take them swimming! we provide a zip carry case and a band to hold the cards together.
- Easiest way to learn dumbbell exercises: the cards feature large instruction images on the front and detailed exercise descriptions on the back. every exercise we have chosen is effective and will deliver an incredible workout.
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- Comfortable, no more sore hips - the original bellabooty belt rests perfectly on your hips. has a soft padding to protect your hips and a grip to keep the belt in place. no more sore hips with our booty workout equipment.
- Easy set-up in 20 seconds or less - bellabooty belt for hip thrust sets up in 20 seconds or less. simply loop the straps through or around whatever weights you are using and secure them in place. close the booty belt and get ready for a great hip thrust workout.
- Hip thrust anywhere, any weight - at home, at the gym, or on the go, use our bellabooty belt for efficient and comfortable hip thrust exercises. our portable hip thrust belt works for any level of user with a variety of weights up to 181 kg.
- Safe, effective, patented design - designed for natural balance, our hip thrust belt “hugs” your hips. built with slip-proof padding, you no longer need to worry about the weight sliding and throwing you off balance providing you with better balance than a barbell.
- Squats, planks, lunges & more - elevate your workout with the original bellabooty belt. add weights to the hip thrust belt for lunges, glute bridges, dips, reverse hyperextensions, and more. our belt can be used as a hip thrust belt for dumbbells, kettlebells, plates, or any type of weight.
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- 💪【heavy resistance band set】hpygn resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and 50lbs in 5 different colors. you can use the bands independently or in any combination with a maximum resistance level of 150lbs.it comes with 5 latex resistance bands, 2 hand grips, 2 ankle straps, 1 door anchor, a carry bag.
- 💪【your home gym equipment】inconvenient to go out? it’s ok, these exercise bands are your portable & economical home gym tools! it comes with a carry bag, enabling you to exercise anytime & anywhere. it’s high time to turn your segmented free time into efficient sets of exercises.
- 💪【new upgraded resistance bands set】we have completely optimized this fitness band based on customers’ feedback, improved the traditional production process and adopted a new type of latex material to make the tension rope more durable and elastic, and to longer the life of product; and harmless to our health! we optimized all of the selective accessories, regardless of...
- 💪【muscle training / body slimming】hpygn resistance bands suit you perfectly for muscle training and fat-burning. the bands help to build your arms, chest, back, and legs, thus strengthening your triceps, abs, and thighs. for those want a curvy body, these bands also help to create a vest line, slim your arms and shape a curvy body.
- 💪【buy with confidence】hpygn resistance exercise bands are durability, portability, versatility and high quality. we guarantee that our resistance band set will satisfy you. a refund or replacement will always be stress-free. you can buy with
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- Adjust in a sec: sportneer dumbbells adjustable weight innovatively constructed itself with quick multi-weight adjustment that allows you to increase/decrease the weights in an blink of an eye! greatly amp up your training efficiency.
- Safe locking mechanism: the sportneer adjustable hand weights are made of quality steel with precise cutting to fit the installation slots. once installed, it’ll be stable and stay put. better still, each dumbbell weight comes with a individual spring snap button for self-locking, shrugging off any shaking or wobbling.
- Multiple-weight combo: budding beginners? rehabilitation trainers? or fitness lovers? no problem! the sportneer free adjustable dumbbell set is consist of six 0.5lb-dumbbell weights, allowing you to find your best-suited and precise weight training among the weight combos of 2lb, 2.5lb, 3lb, 3.5lb, 4lb, 4.5lb, 5lb. (please note that this set of adjustable dumbbells is 2...
- Hand weights dumbbells adjustable range is 2-5lb each, 4-10lb pair. please note that the maximum total weight of a pair is 10lb, we are selling one pair!
- Premium build-quality: to make more durable, the shell of these adjustable weights is made of tough abs materials. for added safety and convenience, the dumbbell weights go with flat surface to prevent rolling. the handle boasts anti-slip strips to provide better gripping and comfort for your workout!
- Compact & portable: compact, and portable are the keywords for these adjustable dumbbells. training anytime anywhere is always within your reach. it’s also a huge plus that its all-in-one weight greatly free up your spending and space for extra dumbbells and dumbbell racks.
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