7 Best
Breadfruits
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Product Highlights- A true superfood: a standard serving of breadfruit flour is low in fat and sodium. it is a starchy food that is an excellent source of fiber and a good source of vitamin c, iron, and potassium. breadfruit contains pro-vitamin a carotenoids, thiamin, riboflavin, niacin and other vitamins.
- Is breadfruit a new crop? no. breadfruit has been a staple super food for thousands of years in the pacific islands. there are hundreds of different varieties of breadfruit from different islands and different communities.
- What are the nutritional benefits of breadfruit? breadfruit contains higher quality protein than other staple foods and provides all of the essential amino acids required for good health. some varieties of breadfruit are higher in protein that other staple crops or grains.
- What does it taste like? the many different varieties of breadfruit each taste a little bit different but, in general, breadfruit tastes a lot like a potato. you can use it in dishes that you would normally make with potatoes and people might not know the difference. like potatoes, breadfruit takes on the flavor of the way it is cooked.
- Can i make bread with it? the name “breadfruit” comes from a traditional way of preparing the fruit. on pacific islands, breadfruit are picked, pealed, cored, sliced and buried in a pit lined with banana leaves. the breadfruit ferment for several months and the resulting mash can be baked formed into a ball and baked in a fire. the product is reminiscent of bread but do...
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