Name: Boot Camp Workout
Price: 17 CAD
Availability: InStock

Calisthenics: calisthenics is another way of saying body weight training and has been around for centuries. it’s a comprehensive approach to all kinds of physical movement involving nothing more than your own body in space. this workout series has great physical benefits such as an improvement in fitness level, burning of excessive fat and build muscles in various parts...
Great demonstration: coach tonya fines, bsc, pe is a certified personal trainer and body weight specialist. she will be the mentor for this calisthenics workout, she’ll teach you with the proper mechanics in executing the workout thus minimizing the risk of injury.
No equipment needed: you won’t be needing gym equipment for this calisthenics boot camp workout. you will be using your own body weight only along with the help of gravity to place tension in your muscles. this type of dvd workout equipment is amazing since you won’t have to spend a ton of money on gym equipment such as dumbbells, barbells and more. use this exercise eq...
Convenient: this workout saves you the hassle of carrying gym equipment around with you. you won’t be needing those equipment, you already have what is needed for this workout and that is your own body weight. basically, you can do this workout anywhere you are.
Excellent value: the application is simple to use and has clear instructions. you will be led through a series of calisthenics exercises that you may do at your leisure. build muscle, burn fat, and increase ankle, hip, and shoulder mobility so you can move pain-free in everyday life and sports.

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Boot Camp Workouts
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