9 Best
Beachbody Exercise Dvds For Women
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Product Highlights
- Cardio kickboxing workout is useful for beginners and experienced. weight loss -600cal per 47min
- Used kickboxing technique in 3 dvds: punches, elbows, kicks, knee-strikes. equipment is not required!
- Kickboxing dvds workout 47 minutes + instructional kickbox muay thai video training dvd 143 minutes
- Instructional training dvd includes 10 lessons of kickboxing, mma and muay thai exercise
- Create yourself with kickboxing muay thai training. 100% exclusive material created by experienced instructors
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Product Highlights
- Variety of effective lower body exercises: the home workout for women offers a range of challenging exercises, including squats, lunges, deadlifts, and leg presses, to provide a comprehensive and varied lower body routine. this variety keeps your workout engaging and helps prevent plateaus.
- Enhanced functional mobility: strengthening the lower body can lead to improved functional mobility and stability. this workout helps you move more confidently in daily life and other physical activities by increasing muscle strength and endurance.
- These benefits highlight why cathe friedrich's killer legs workout dvd is an excellent addition to any fitness routine, offering a challenging yet adaptable lower body workout that helps achieve strength, tone, and improved overall fitness.
- Targeted lower body strengthening: cathe friedrich's killer legs workout dvd focuses on sculpting and strengthening the major muscle groups of the lower body, including the glutes, quads, hamstrings, and calves. this targeted approach enhances overall lower body fitness.
- Adaptable to different fitness levels: whether you're a beginner or an advanced fitness enthusiast, cathe friedrich's killer legs workout dvd is adaptable to your needs. the leg and booty exercises can be modified to suit your fitness level, making it an inclusive and versatile workout option.
- Calorie-burning benefits: engaging large lower body muscle groups through these exercises may boost your metabolism and help promote calorie burn, making this workout an effective tool for those aiming to lose weight or maintain a healthy body composition when combined with a healthy diet.
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Product Highlights
- Save time working out only 8 minutes a day! each day is broken up into a series of 30-second different fitness moves to keep it interesting and motivate you to work all parts of your body.
- Work out in the privacy of home. if working out in the neighborhood gym is not your idea of a good time, you’ll love working out at home with our host celebrity trainer jaime brenkus – inventor of the 8 minute body.
- Women: it's time to look and feel better. have a special event coming up and want to show up looking your radiant best? our 14-day senior exercise dvd program is here to help you reach that goal.
- Great for beginners and experienced alike. each week features 5 workout days, plus rest and recovery days. what’s more, you’ll enjoy our warm up, warm down, and stretching videos.
- Free bonus items! enjoy healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you track your way to success.
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Product Highlights
- [highest quality materials exercise resistance band set] exercise resistance band is made of natural latex is kind to the environment. strong wear resistance and strong elasticity and is environmentally friendly. the foam handle is non-slip and sweat-absorbing, comfortable and absorbent. portable convenient carry bag included in the set. easily pack them in your suitcas...
- [suitable & greater resistance for any fitness level] whether you’re a beginner or an expert, these resistance bands are super perfect for you. the great variety of resistances and multi clip system means you can adjust the intensity of your resistance-band workouts to suit your personal goals. with high quality resistance bands, you’re not limited to gravity forces in ...
- [multi color adjustable resistance bands] different color bands provide you with different resistance when using: black (50lbs), green (40lbs), blue (30lbs), red (20lbs) and yellow (10lbs). each high gym resistance band is color-coded for instant recognizability but we still label each one with the equivalent weight for your convenience. up to 150 lbs stackable resistan...
- [your own personal home & travel gym] this premium resistance band set includes five exercise bands perfect for your full body workout, one waterproof carry bag, one door anchor, two cushioned handles and two ankle straps to allow you to perform the widest variety of resistance training exercises possible, you can easily exercise your arms, shoulders, chest, abdominal m...
- [natural, safe & more reliable service] made from high quality natural latex, our bands are strong, skin-friendly, safe, durable, and up to all your challenges. each exercise tube band is carefully constructed to resist snapping and breaking. please contact us right away if you have any questions or queries, we will solve it for you in the first time!
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Product Highlights
- Walk strong- workouts include strength training, upper body sculpt & lower body walk and firm.
- Efficient- easy to follow moves that focus on balance, cardio & strength all while you walk
- Walk away belly fat- these fat burning walking dvds exercise videos are fun to do & build stamina.
- Walking workouts - are perfect for all skill levels from beginners to senior exercise, women & men.
- Walk exercise videos- these walking exercise dvds will help you walk away the pounds
- Boost your burn- get moving indoors rain or shine to walk away the pounds with this fat burning walk
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Product Highlights
- Create awesome workouts in seconds: our fitness deck is easy-to-follow and you can create fun and motivating workouts in seconds. simply shuffle the deck, lay out your cards and start your workout.
- Easiest way to learn resistance band exercises for your booty & legs: the cards feature large instruction images on the front and detailed exercise descriptions on the back. every exercise we have chosen is effective and will deliver an incredible workout.
- Fun, motivating & effective booty band workouts: our fitness deck contains 52 exercises divided into booty-only activation and booty & leg activation exercises. our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine.
- Durable, waterproof, large size: our cards are extra large (4.9 x 3.4 inches) and made of durable, waterproof material. they won’t break, and are so waterproof you could take them swimming! we provide a zip carry case and a band to hold the cards together.
- All levels: whether you are a complete beginner or a seasoned athlete, our workout card deck will allow you to achieve a fun and effective workout. we include the difficulty level on each exercise and you can increase the intensity through more repetitions, using a harder booty band or adding one of our ‘burnout’ cards which are challenging workouts to add to any routine.
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Product Highlights
- Contains 52 of the most effective resistance band exercises on large playing cards. get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.
- Easiest way to learn resistance band exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone to watch a video demonstration of the exercise. difficulty ranges from beginner to expert. you can start at any fitness level and progress to elite strength and fitness.
- New for 2019: we kept everything our customers love about resistance band stack 52 and improved it based on their feedback. the cards are 50% larger. the font is larger and easier to read. the illustrations are larger. the new design is beautiful and fun.
- Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
- Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different resistance band exercises and endless game possibilities.
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