10 Best
Ahead Exercise Dvds
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Product Highlights
- Cardio kickboxing workout is useful for beginners and experienced. weight loss -600cal per 47min
- Used kickboxing technique in 3 dvds: punches, elbows, kicks, knee-strikes. equipment is not required!
- Kickboxing dvds workout 47 minutes + instructional kickbox muay thai video training dvd 143 minutes
- Instructional training dvd includes 10 lessons of kickboxing, mma and muay thai exercise
- Create yourself with kickboxing muay thai training. 100% exclusive material created by experienced instructors
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Product Highlights
- Time-saving workouts are only 8 minutes a day! each session is a series of 30-second segments that work all parts of your body so you never get bored.
- Safely work out in the privacy of home. if you’re not comfortable with the germ-filled gym experience, you’ll love working out at home with our host celebrity trainer jaime brenkus – inventor of the 8 minute body.
- Women and men 50-80+: it's your turn to look and feel better. in a world awash in youth-oriented exercise culture, here’s a senior exercise dvd program designed just for you.
- Great for beginners and experienced alike. each week features 5 workout days with 2 rest and recovery days. for added value, enjoy our warm up, warm down, and stretching videos, as well.
- Free bonus items! enjoy healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
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Product Highlights
- All exercises are shown standing and as chair exercise for seniors to go at their own pace.
- Not boring like other senior fitness dvd that tell you to... lift your arm, turn your wrist, tap toe
- Total body workout dvd for seniors: variety of strength, aerobic, core, and balance exercises
- Clear easy to follow instructions: great exercise dvd for seniors and beginners of all skill levels.
- Resistance band workout dvd: includes an extra light exercise band created specifically for seniors.
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Product Highlights
- Includes modified exercises to help absolute beginners start off slow and increase at their own pace
- Easy to follow, fun to do perfect workout dvds for women weight loss and to increase endurance
- Low impact exercises that are fun & effective
- Increase your energy, strength, stamina and balance with low impact aerobics dvd and exercise bands.
- Tone muscles at any age: includes fitness bands for working out and great resistance bands dvd.
- Fun and effective exercise videos everyone can do: get great results without stress to your joints
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Product Highlights
- Break free from neck, back and shoulder pain naturally: without the stress on your neck, shoulder and back muscles the pain will dissipate along with the tension headaches. our program has helped many patients with nagging aches and stiffness return to living the full and active lives.
- Walk taller and more confidently: correcting your posture may add up to two inches to your overall height as your body naturally lengthens and your curved back and shoulders straighten.
- Fix ugly forward head posture and text neck: learn exactly how to hit every single key neck muscle with targeted, move-by-move videos of each and every exercise within rick’s “sequential flow” and fix your posture with a program so simple, clear and effective that it’ll become second nature in no time at all.
- Slow down the aging process: forward head posture causes your joints to degrade faster, its elimination will roll back the whole process. with a better, more balanced posture, the chance of developing a hunch as you get older rapidly decreases.
- Act before it's too late! untreated forward head posture is like a ticking time bomb for your overall health, that's why you need to act now before the damage becomes irreversible (you really could be days away from causing irreparable harm to your body).
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